The Burnout Workbook
The Academic Life13 Mars 2025

The Burnout Workbook

Our book is: The Burnout Workbook, by Drs. Amelia Nagoski and Emily Nagoski, the experts behind the New York Times bestselling book Burnout. This interactive workbook is designed to help you solve the cycle of overwhelm and exhaustion and empower yourself to create positive change. We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck. Inside it you’ll find engaging questions, exercises to practice skills, visual guides, stories, and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life. You can find a worksheet from the book here. Our guest is: Dr. Amelia Nagoski. She holds a Doctorate of Musical Arts, and was an Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. The co-author is: Dr. Emily Nagoski, who is the award-winning author of Come as You Are; and Come Together; and co-author of Burnout, and The Burnout Workbook. She earned an MS in counseling and a PhD in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Her job is to travel all over the world, training therapists, medical professionals, college students, and the general public about the science of women’s sexual wellbeing. Our host is: Dr. Christina Gessler, who is the creator and producer of the Academic Life podcast. Listeners may enjoy this playlist: How Can Mindfulness Help Meditation For Beginners Getting From To-Do to Done! Attention Skills You Will Get Through This Imposter Syndrome Leaving Academia: Pursuing Life Abroad Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading or sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 250+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

Avsnitt(321)

Empathy Takes Action: An Autistic Therapist on the Radical Work of Connection

Empathy Takes Action: An Autistic Therapist on the Radical Work of Connection

Mainstream psychology has long accepted that some people (like those with autism) are naturally more logical and unemotional, while others (like so-called empaths) intuitively experience the feelings ...

30 Apr 48min

Monsters in the Archives: My Year of Fear with Stephen King

Monsters in the Archives: My Year of Fear with Stephen King

Caroline Bicks became the first scholar granted extended access by Stephen King to his private archives, a treasure trove of manuscripts that document the legendary writerʼs creative process—most of t...

23 Apr 55min

The Case for Career Services

The Case for Career Services

What exactly is career services? If you don’t know, you aren’t alone. Most of us operate from a limited or outdated idea of what career services offers, why it’s necessary, and how soon you should sta...

16 Apr 47min

The Coroner’s Silence: Death Records and the Hidden Victims of Police Violence

The Coroner’s Silence: Death Records and the Hidden Victims of Police Violence

Each year, police officers kill over 1,000 people they’ve sworn to protect and serve. While some cases, like George Floyd’s and Sandra Bland’s, capture national attention, most victims remain nameles...

9 Apr 57min

 The Club: Where American Artists Found Refuge in Belle Epoque Paris

The Club: Where American Artists Found Refuge in Belle Epoque Paris

In Belle Époque Paris, the Eiffel Tower was newly built, France was experiencing remarkable political stability, and American women were painting the town and gathering at a female-only Residence know...

2 Apr 51min

The Criminal Record Complex: Risk, Race, and the Struggle for Work in America

The Criminal Record Complex: Risk, Race, and the Struggle for Work in America

Most employers in the United States routinely conduct criminal background checks on job applicants, weeding out those with criminal convictions—and thus denying opportunities to those who need them m...

26 Mars 54min

 ⁠The Collective Cure: Upstream Solutions for Better Public Health⁠

 ⁠The Collective Cure: Upstream Solutions for Better Public Health⁠

A powerful blend of deeply human stories and rigorous research, The Collective Cure: Upstream Solutions for Better Public Health (Beacon Press, 2026) reveals how social and structural factors like ...

19 Mars 54min

What’s on Her Mind: The Mental Workload of Family Life

What’s on Her Mind: The Mental Workload of Family Life

Mothers and fathers use their time differently, with women spending roughly twice as many hours on family labor as men. But what about the gendered differences in the ways women and men think? What’s ...

12 Mars 50min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
rss-borsens-finest
avanzapodden
badfluence
uppgang-och-fall
svd-tech-brief
bathina-en-podcast
fill-or-kill
lastbilspodden
rss-dagen-med-di
rss-inga-dumma-fragor-om-pengar
tabberaset
24fragor
kapitalet-en-podd-om-ekonomi
rss-kort-lang-analyspodden-fran-di
rikatillsammans-om-privatekonomi-rikedom-i-livet
borsmorgon