Christmas Chats: Motherhood, Living Abroad & Life Updates with Anastasia Koss and Alice
In this episode, grab a pumpkin spice latté and come hang out with my bestie Anastasia and me whilst we catch up in Hong Kong! We talk about all things living in Asia, motherhood, moving abroad and s...
9 Dec 202547min
Energy Sprint Part IV: Structure That Supports You -> The Secret to Sustainable Energy
You don’t need more willpower, you need systems that support you. In the final episode of the Energy Reset Sprint, we’re talking about structure... not rigid routines, but sustainable rhythms that hol...
4 Dec 202517min
Energy Sprint Part II: How to hack your nervous system
Feeling tired even when you’ve “rested”? Snappy for no reason? Wired but exhausted? This episode might be the nervous system check-in you didn’t know you needed. We’re diving into the difference betwe...
4 Nov 202520min
Energy Sprint Part I: The Pyramid that’s secretly draining you
In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your ene...
28 Okt 202532min
Integrating Energy & Psychology: The Missing Piece in Your Healing Journey (with Emily Millward)
This week, I’m joined by Emily Millward, a therapist and energy worker whose work bridges the gap between traditional talk therapy and energetic healing. We dive into what it really means to rebuild y...
14 Okt 202556min
Teaching across borders, embracing your delulu and knowing your worth! (You Got This x The Flow Foundry)
This is a repurposed episode from podcast "The Flow Foundry", where An-Sofie interviews me about coaching, teaching around the world, and everything related to instructing yoga and group classes! For...
7 Okt 20251h 13min
Freezing Time: The Real Talk on Egg Freezing with Elize Been and Dr. Sylvie De Rijdt
Have you ever considered freezing your eggs, but don’t know where to start? In this episode, Alice sits down first with Dutch content creator Elize Been who just finished her egg freezing journey. Aft...
30 Sep 20251h 50min
