124: Minimalism & Decluttering to Create a Calmer Home with Kristen Ziegler of Minima
In this episode we talk about: The main differences between organizing and declutteringHow your physical environment can affect your mental health and nervous systemQuestions to keep in mind when orga...
28 Apr 1h 7min
123: {SOLO} 30 Days Alcohol-Free: What I Learned & Where I Landed
In this solo episode, I share a vulnerable and very real update on where I currently am with alcohol, how my habits have evolved over the years, and what I learned from taking a recent 30-day break. I...
2 Dec 202556min
122: {SOLO} 7 Tangible Tips for Staying Balanced During the Holiday Season
In this solo episode, I’m sharing the exact practices, mindset shifts, and gentle reminders that help me stay balanced during the holiday season — a time that used to feel chaotic, indulgent, and emot...
25 Nov 202540min
120: {SOLO} Life Update, Feeling Fulfilled, SIBO, & How I Healed My Gut
After taking time away from entrepreneurship after the birth of her second baby, Sara returns to the podcast with an honest solo episode about her gut-healing journey and personal transformation over ...
11 Nov 202547min
119. How to Create More Space and Simplicity in Life Through a Realistic Mindfulness Practice and Nature Therapy with Dr. Nina Smiley
Today’s guest is Dr. Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House and co-author of The Three Minute Meditator (translated into 7 languages), Mindfulness in Nature, and Met...
8 Jan 202554min
118. How To Break Free From Dieting and Love Your Body While Still Achieving Your Health and Weight Loss Goals with Rachel Lavin
Today’s guest is Rachel Lavin, author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. Rachel has been a certified fitnes...
1 Jan 202557min
117. How to Take Baby Steps to Living More Authentically and What This Has To Do With Your Wellness with Paul Weeden
Today’s guest is Paul Weeden. With 12 years of professional experience as a psychological therapist and coach, Paul’s expertise lies in guiding individuals towards authenticity and purpose, which are ...
18 Dec 20241h 1min
