Micro Series: Catch Your Brain in the Act: Flipping the Negative Spin
Learn-To-Learn18 Nov 2025

Micro Series: Catch Your Brain in the Act: Flipping the Negative Spin

Your brain believes whatever you tell it, and if you've been feeding it negative self-talk for years, it's become an expert at playing that out. In this episode, learn how to become a detective of your own thoughts, catching yourself in the moment when the mental spiral begins with "I can't do this" or "this is too much." Discover the simple but powerful technique of mental erasure and replacement that can rewire your internal dialogue. We also explore why setbacks aren't signs you should qui...

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Micro Series: The Holding Back Tax

Micro Series: The Holding Back Tax

Fear of getting hurt in a relationship seems protective until you realize holding back guarantees the very pain you're trying to avoid. The relationship sours from your distance, and you end up more w...

16 Mars 2min

The Active Mind...   Why Reading Builds Brains and not just Knowledge part 3

The Active Mind... Why Reading Builds Brains and not just Knowledge part 3

Becoming an active reader is one of the most powerful ways to literally develop our brain.

16 Mars 11min

Micro Series: You'll Get Up Again

Micro Series: You'll Get Up Again

Bravery isn't about pretending you can't be hurt or that failure doesn't sting. You absolutely can be damaged, disappointed, and set back hard. But there's a perspective that sits above all of that, o...

10 Mars 1min

Learn to be a Leader part 6

Learn to be a Leader part 6

One of the fundamental marks of a great leader is someone who develops others as leaders.

10 Mars 17min

Micro Series: Optimism as an Operating System

Micro Series: Optimism as an Operating System

Hoping things can get better sounds naïve until you watch what happens over time. People who maintain optimism don't win every hand, and they face plenty of disappointments. But something about that f...

4 Mars 1min

Learn to be a Leader part 5

Learn to be a Leader part 5

How do we make decisions when we're dealing with uncertainty. This is one of the Crux points for a real leader.

4 Mars 14min

Micro Series: The Mask You Didn't Know You Were Wearing

Micro Series: The Mask You Didn't Know You Were Wearing

You can get through most situations with a polished performance, saying the right things and showing the acceptable face. It works, technically. But something essential gets lost in that transaction, ...

26 Feb 1min

Learn to be a Leader part 4

Learn to be a Leader part 4

If we want to lead we have to build trust and through that influence. We dive deeply into the hows....

26 Feb 16min

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