Micro Series: Catch Your Brain in the Act: Flipping the Negative Spin
Learn-To-Learn18 Nov 2025

Micro Series: Catch Your Brain in the Act: Flipping the Negative Spin

Your brain believes whatever you tell it, and if you've been feeding it negative self-talk for years, it's become an expert at playing that out. In this episode, learn how to become a detective of your own thoughts, catching yourself in the moment when the mental spiral begins with "I can't do this" or "this is too much." Discover the simple but powerful technique of mental erasure and replacement that can rewire your internal dialogue. We also explore why setbacks aren't signs you should qui...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(510)

Micro Series: Jane Goodall’s Dream

Micro Series: Jane Goodall’s Dream

As a child, Jane Goodall imagined going to Africa to work with chimpanzees, a dream that eventually became her life’s work. This micro episode uses her story to explore what can happen when a vision i...

3 Nov 2min

Learning, Success and Identity part 2

Learning, Success and Identity part 2

There is no ceiling on who we can be. Our identity often creates a box that we can't escape from, that limits Us in so many ways. Learn how to recognize and overcome that box and discover the possibil...

3 Nov 13min

What If There Were No Limits?

What If There Were No Limits?

What would you imagine for your life if money, education, connections, time, and circumstance were not obstacles? This micro episode offers a simple exercise for envisioning a future without immediate...

27 Okt 3min

Learning, Success and Identity part 1

Learning, Success and Identity part 1

Who Am i? And how does your identity impact your learning and your success? Explore this very important connection.

27 Okt 11min

Why Lose in Your Own Imagination?

Why Lose in Your Own Imagination?

A missed basketball shot becomes a lesson about how we practice possibility. This micro episode explores the idea of mentally replaying mistakes with a better outcome instead of reinforcing failure.

19 Okt 1min

It's All About Perspective part 4

It's All About Perspective part 4

Here we explore a practical method for multiplying your intelligence. Our goal is simple and that is to make multiple perspective thinking something that comes natural to you. We want to make it somet...

19 Okt 12min

Rewrite the Patterns That Keep Repeating

Rewrite the Patterns That Keep Repeating

What if the same limiting pattern has been showing up in school, work, relationships, or other parts of your life for years? This micro episode explores how expectations can shape the way we enter sit...

13 Okt 3min

It's All About Perspective part 3

It's All About Perspective part 3

How do we use other people's insights and perspectives to expand our own? How do we increase empathy and collaboration in a way that leads to greater success for everybody. Let's learn to use all the ...

13 Okt 13min

Populärt inom Utbildning

husmodern-med-amanda-schulman
historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
rosceremoni
nu-blir-det-historia
harrisons-dramatiska-historia
rss-viktmedicinpodden
roda-vita-rosen
rss-dr-bjorklund
allt-du-velat-veta
sa-in-i-sjalen
not-fanny-anymore
sektledare
johannes-hansen-podcast
i-vantan-pa-katastrofen
rss-basta-livet
rss-max-tant-med-max-villman
rss-traningsklubben
sektpodden