Not Too Old, Not Too Late: Building Goals for the Austin Open

We’re not spring chickens… we’re seasoned savages. And that means our jiu-jitsu doesn’t need more chaos—it needs clarity. In this episode, we’re breaking down what it looks like to “spring clean” your...

24 Mars 1h

In jiu-jitsu, everyone talks about technique — but the people you train with are often the real reason you stay. In this episode of The Midlife Mount, Christinna and Courtney talk about the training p...

10 Mars 1h 9min

Midlife isn’t falling apart — it’s recalibrating. This week, Christinna shares what it feels like to begin HRT — the hope, the hesitation, the quiet question of “Will this help me feel like myself aga...

3 Mars 1h 19min

In this episode of The Midlife Mount, we’re talking about hormone shifts, metabolic changes, and the uncomfortable truth that midlife bodies don’t respond to hustle the way they used to. We unpack wha...

24 Feb 1h 17min

We didn’t plan this episode. We didn’t outline it. We didn’t overthink it. We just hit record — because we felt like it. In this open mic conversation, we talk about training, life shifts, midlife per...

17 Feb 1h 3min

In this episode of The Midlife Mount, we take on a difficult but necessary conversation about recent misconduct allegations in Brazilian Jiu-Jitsu and the patterns that keep surfacing in the sport. Ra...

10 Feb 1h 16min

If we’re being honest… this episode wandered. We talk about resetting goals as life happens, the unspoken truths of gym culture, and the midlife thoughts we all assume are just us. No big lessons, no ...

3 Feb 1h

Life is lifing, bodies are taped, and coffee is doing the heavy lifting. In this episode of The Midlife Mount, we talk about showing up through icy weather stress, packed schedules, and midlife fatigu...

27 Jan 1h 7min