Guided Meditation: Knowing Experience As It Is

This talk was given by Gil Fronsdal on 2020.03.19 at the Insight Meditation Center in Redwood City, CA. ******* In all the things that surface in meditation – things that are difficult, and things that are good and wonderful – there is a deep intelligence that knows what needs to appear. ******* Video of this talk is available at: https://youtu.be/YDUNVu0n2cA. ******* Download Transcript: https://www.audiodharma.org/transcripts/22565/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

19 Mars 202014min

This talk was given by Gil Fronsdal on 2020.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Avecca pasāda – serene, unshakeable conviction – is based not on a belief, but rather on what we know for ourselves, through our own experience of practice. The more we are challenged, afraid, or distressed, the greater is the value of this conviction and its power to dispel afflictive mind states. ******* Video of this talk is available at: https://youtu.be/SgjmvYslJA4. ******* Download Transcript: https://www.audiodharma.org/transcripts/22564/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

18 Mars 202013min

This talk was given by Gil Fronsdal on 2020.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Confidence in the goal of practice is to experience for ourselves what it’s like to feel at home, happy, contented, and profoundly at peace. To just be here. ******* Video of this talk is available at: https://youtu.be/cRtr2JdtvWs. ******* Download Transcript: https://www.audiodharma.org/transcripts/22563/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

17 Mars 202014min

This talk was given by Gil Fronsdal on 2020.03.16 at the Insight Meditation Center in Redwood City, CA. ******* The five steps of saddhā are progressively: faith, confidence, conviction, trust, and acceptance. May faith be your companion, your friend, and your support as you go forth with the practice. ******* Video of this talk is available at: https://youtu.be/1mJssKBIXwo. ******* Download Transcript: https://www.audiodharma.org/transcripts/22562/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

16 Mars 202014min