Lost Confidence In Midlife? Listen To This! – With Self Love Expert Lou Featherstone

Ready to join the self love revolution?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In today’s episode of ‘Is It Hot In Here?’ Dr. Naomi Potter is joined by Lou Featherstone – or as she’s better known online, Lu in Luland.

Lou is a podcaster, life coach, and “accidental influencer” on a mission to help as many women as possible to find confidence during midlife.

Lou’s own self-love journey started when she went for a hike up a mountain in the USA. As she reached the summit, she felt “emboldened” and decided to snap a nude photo of herself in all her glory. It’s only now that she looks back at this moment that she realises this was “a cry for help” as “she needed to be seen”. She felt ignored in her marriage, she felt that her life was stagnating as she approached her 50s, and she was desperate for me! Aren’t we all?

You might not relate to the boldest of Lou’s own wakeup call. However, most women watching this will relate to aspects of this story. Of feeling lost within your 40s and 50s. Of trying to find who you are outside of being a wife or a parent or a caregiver. Of feeling that you’re getting older and leaving your confident, sexiest self in the past. Well, it doesn’t have to be like this.

Together, Lou and Naomi will be talking all about how to be the best version of yourself during midlife. Despite all the hormonal changes, menopausal night sweats, and other curveballs life throws our way, there is zero reason why you cannot love yourself and embrace life – no matter your age.

Further reading and resources:

People over 55 are the new “problem generation” with the most STDs: https://www.economist.com/international/2025/01/02/why-people-over-the-age-of-55-are-the-new-problem-generation

Survey about sex in menopause https://www.instagram.com/p/DBQinoRtUez/?hl=en&img_index=1

Follow Lou below:

Lou’s Instagram: @luinluland

Lou’s podcast The Self Love Revolution: https://open.spotify.com/show/5lIX9aMw18XRzsk2fX2R5o?si=5234206a4d6041c8

Lou’s website: https://luinluland.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr

#loufeatherstone #luinluland #hotinhere

Chapters

• 00:00:00 Intro
• 00:01:12 Introducing Lou Featherstone
• 00:13:54 How to find your voice
• 00:16:47 Menopause and rage
• 00:28:57 Lou's relationship with menopause
• 00:30:34 How to not get in your own way
• 00:37:25 Coping with criticism
• 00:43:39 Post natal depression
• 00:48:06 Lou's next chapter
• 00:50:28 What is self love?
• 00:51:47 Listener questions
• 01:03:19 Outro