Strategies for Energy, Vitality, and Sustainable Wellness

In this episode, Gena interviews Valerie Huang Beck, a board-certified Ayurvedic practitioner and Vitality and Vision mentor. Valerie shares her transformative journey from experiencing burnout to discovering the holistic practices of Ayurveda, which helped her regain balance and vitality. They discuss the pressures faced by IT professionals, particularly the misconception that success requires sacrificing health and happiness. Valerie emphasises the importance of foundational health, energy, and alignment in achieving a thriving life. KEY TAKEAWAYS Ayurveda, a 5000-year-old system of holistic medicine, offers a framework for individuals to understand their health and well-being, helping them recover from burnout and achieve balance. Success should include health and happiness as integral components, rather than viewing them as sacrifices for career achievements. This shift in mindset can help individuals prioritise their well-being alongside their professional goals. To avoid burnout, it's crucial to include oneself in the equation of care. Individuals often neglect their own needs while trying to support others, leading to an imbalance that can result in stress and fatigue. Key daily routines for maintaining balance include mindful eating, ensuring adequate sleep, and creating a supportive environment. These foundational practices are essential for sustaining energy and health in demanding jobs. Building a supportive community or accountability group can help individuals stay committed to their wellness journey. Engaging with others who share similar goals fosters motivation and provides a sense of belonging, making it easier to implement lasting changes. BEST MOMENTS "When we ignore those symptoms and those signs, we override our nervous system science." "We think that we have to achieve big things and be the best and make the most money." "If you don't see yourself as worthy of care, it's going to be very hard for you to get out of burnout." "We conflate success with survival." "The first step is always to create space and time." GUEST LINKS Website: https://www.thevibrantvisionary.com Socials:IG - @vibrantvisionary.val YT - https://www.youtube.com/@the-vibrant-visionary E-mail: valerie@intrepidwellness.life HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/