362 - PTSD, MST, CPT  & Prolonged Exposure with Saarah Nicolas, Ph.D

362 - PTSD, MST, CPT & Prolonged Exposure with Saarah Nicolas, Ph.D

In this episode, Dr. Saarah Nicolas, Ph.D. joins Adam for a clear, practical conversation about veteran mental health. Drawing on her background in a military family and clinical work with service members, Dr. Nicholas explains how evidence-based therapies help veterans process trauma, reduce symptoms, and rebuild daily functioning.

What You’ll Learn

  • Path & Purpose: How a military upbringing shaped Dr. Nicholas’s mission to serve veterans.

  • PTSD & MST 101: What these diagnoses mean, common misconceptions, and how to talk about them.

  • Treatments that Work: Plain-English breakdowns of Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE)—who they’re for, what sessions look like, and expected outcomes.

  • “King & Queen” Symptoms: How hallmark trauma symptoms show up—and strategies to manage them.

  • Tackling Stigma: Why seeking help was once seen as a career risk in the military, and how the culture is changing.

  • Therapy with Authenticity: The pivotal moment that led Dr. Nicholas to bring more authenticity into sessions—and why it improves results.

  • Action Steps: Practical ways service members, veterans, and families can prioritize mental wellness now.

If this episode resonates, share it with a veteran, spouse, or leader who can help move the conversation, and the culture, forward.

Contact: ⁠https://www.TampaCW.com

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