Ep. 319: Kori McClurg - Beyond Willpower: Why Self-Compassion Is the Secret to Transformation
What if the only thing standing between you and your true potential… is you?Rip welcomes Kori McClurg, author of the new book Get Out of Your Own Way. Kori’s journey from self-loathing to self-love is...
18 Sep 20251h
Ep. 318: Dora Ramirez - Cooking Authentic Mexican Food Without the Meat or Dairy
What happens when you grow up in a Mexican steakhouse, but later discover the healing power of plants?For Dora Ramírez, the journey from sizzling meats to vibrant, plant-based cuisine was nothing shor...
11 Sep 20251h 14min
Ep. 317: Kathy Stevens - Founder of Catskill Animal Sanctuary on Retirement and a Legacy of Love
This week on the PLANTSTRONG Podcast, Rip sits down with the legendary Kathy Stevens, founder of Catskill Animal Sanctuary, as she prepares to step away after more than 20 years of rescuing animals an...
4 Sep 202557min
Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance
If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths. He’s a certified insulin resistance and food...
28 Aug 20251h 12min
Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality
At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed ...
21 Aug 202543min
Ep. 313: Dr. Jami Dulaney - This Cardiologist Stopped Doing Medicine the Old Way
What happens when a seasoned cardiologist realizes that prescriptions and procedures aren’t enough?You get Dr. Jami Dulaney—a board-certified cardiologist who transformed her practice (and personal li...
7 Aug 20251h 8min
Ep. 312: Nancy Wells - She Collapsed Mid-Race. One Year Later, She Finished It—Powered by Plants
In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to runnin...
31 Juli 20251h 31min
Ep. 311: How to Survive Your Hospital Stay with Dr. Julie Siemers
It’s hard to believe that one of the safest places to be when we’re sick can also be one of the deadliest. That’s right - a hospital stay. Despite massive amounts of training and new technologies, pre...
24 Juli 202557min
