Millennials: Holiday Season New Moon Mental Health Handbook with Ex-Therapist Anna Binder-Riordan

In this healing episode of the Growth, Grace and Gratitude podcast, host Ari Bliss speaks with Anna Binder Reardon, a former therapist turned novelist, about her journey of healing and self-discovery. In the Holiday Season series, these episodes offer guidance for every empath to learn the importance of vulnerability, to understand the challenges of self-sabotage, & to revel in nature as part of the recovery process. Anna shares insights from her book, 'Weathersfield Road,' which explores themes of addiction, mental illness, & the quest for self-acceptance. The conversation also touches on navigating mental health during the holidays & the therapeutic power of writing and storytelling!

Chapters

00:00 Introduction to Anna Binder-Riordan

02:05 Power of Vulnerability

05:50 Understanding Self-Sabotage

08:05 Spirituality in Recovery

10:41 Connection with Nature & Animals

12:51 Mental Health Tips for the Holidays

14:51 Changing Inner Narratives

16:31 The Journey of Healing & Therapy

18:29 Writing as a Therapeutic Process

Anna Binder Reardon (@millenialauthoranna on Instagram) is a former therapist who writes novels & personal essays about people in therapy. When it comes to mental health, her goal is to destigmatize the struggles & normalize care & support. Her core work embodies my core belief in the transformative power of vulnerability. Wethersfield Road, a critically-acclaimed novel, is her first published book.

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Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:

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