Is It "Safe" to Lift Heavy?
Are you too old to lift heavy and train plyometrics? Hell no. #100YearAthletes who want to ski, board, bike, climb, and hike into their golden years need both. Check out our latest podcast episode for...
30 Nov 20239min
HIIT That – Just Not Too Often
You probably HIIT it too hard and too often. Yep, you can overdue high intensity interval training, especially if you're a mountain athlete who gets it in just by doing your sport. It feels good to sw...
10 Nov 20237min
If You Only Have 10 Minutes to Train Mobility, What Should You Do?
VIDEO A lot of mountain athletes join Off The Mountain because they're experiencing joint pain while doing the sports they love. Often, they chalk it up to "old age." In reality, most of them have be...
1 Nov 202310min
DIY Programming: How to Create Workouts for Mountain Sports
Creating your own workout programs can be intimidating, especially if your purpose for training is to keep doing mountain sports like skiing, biking, running, and climbing. How do you know which exerc...
20 Okt 20236min
Want to Ski at Age 90? Eat Enough Protein
Want to ski, bike, and hike (or play pickleball) into your 90s? Start eating your body weight in grams of protein. Check out the latest episode from the 100 Year Athlete Podcast with Ben Van Treese to...
19 Okt 20238min
Stop doing whatever hurts—but keep playing
"Every time I ski, my knee hurts. What should I do?" I get that question all winter long. If you are playing and training through joint pain, you are making that pain worse and ensuring it'll stick ar...
4 Okt 202310min
The Pregnancy Class Technique That Eliminates Sciatic Pain on a Bike
Learn the pre-ride routine that my personal training client Mark uses before every ride. Mark has been working with me to overcome sciatic issues when hitting race pace, especially on his mountain bik...
3 Okt 20238min
Just Continue: How 72-Year-Old Mountain Biker and Skier Sherry Walsh Keeps Going
"I can be at home and hurt and be weak, or I can be at the gym and hurt and be strong." -Sherry Walsh, 72 years old Sherry Walsh is not your average 70-something. While most people her age worry abou...
12 Sep 202327min
