Stop doing whatever hurts—but keep playing

"Every time I ski, my knee hurts. What should I do?"

I get that question all winter long. If you are playing and training through joint pain, you are making that pain worse and ensuring it'll stick around. Stop doing whatever hurts—but keep playing.

How? That is the subject of today's podcast and blog post.

#100YearAthlete #JointPain #Skiing #KneePain #GetOffTheCouch