Want to Ski at Age 90? Eat Enough Protein

Your knees are not invincible. In fact, women are 3x to 8x more likely than men to tear an ACL according to Dr. Stacy Sims, author of Roar. So, how do you prevent ACL injuries while skiing the 40+ inc...

7 Feb 202421min

Weight is perhaps the most misleading signal about your health. Many people have a number in their head about what they should weigh, and anything heavier is "bad."  Well, screw that!  According to Dr...

30 Jan 202420min

Should you continue training while pregnant?  The short answer is yes according to Dr. Stacy Sims, author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance...

23 Jan 202417min

Menopause. It's not what two 30-something dudes usually discuss on a podcast, but we owe it to the badass women who train with us. Menopause is intense (we have moms – we hear about it), but it doesn'...

18 Jan 202424min

"As a man, I learned a lot of stuff I didn't know." -Ben Van Treese, Founder of OTM, on Chapter 2 of ROAR It turns out that OTM's Ben Van Treese and Dr. Alex Wetmore didn't know much about menstruatio...

9 Jan 202415min

"Women are not small men. Stop eating and training like one." -Dr. Stacy Simms, author of ROAR Off The Mountain's Ben Van Treese and Alex Wetmore, PhD are not experts on any aspect of womanhood (just ...

6 Jan 202417min

"I think everyone's on this journey to become the best version of themselves."  - Lt. Col. Sean Carano, Marine Raider and Program Director at The Honor Foundation From chubby sixth grader to high scho...

18 Dec 20231h 6min

If you wear running shoes to the gym, stop – and then listen to this episode of the 100 Year Athlete Podcast. It's time to invest in a pair of trainers and maybe weightlifting shoes too. You might eve...

30 Nov 20239min