Female and Male Bodies Are Different 100 Year Athlete Book Club: ROAR, Chapter 1

"Women are not small men. Stop eating and training like one."

-Dr. Stacy Simms, author of ROAR

Off The Mountain's Ben Van Treese and Alex Wetmore, PhD are not experts on any aspect of womanhood (just ask their wives). That's why they're reading the new edition of ROAR by Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. The book is about how to match food and fitness to female physiology.

Join Ben and Alex on the 100 Year Athlete podcast as they report back on learnings from ROAR, one chapter at time.