Ep #019 Holes equals Breathable
The Long Run5 Nov 2025

Ep #019 Holes equals Breathable

This week on The Long Run: Harry’s King of the Hill is underway. A backyard ultra with a twist — 57 laps deep, over 235km and 16,000m of vert, and still 5 athletes standing as they chase $25,000 in Pyalong, Victoria.

We check in on our listeners race recaps from the week and breakdown the New York Marathon results including witnessing Kipchoge’s victory lap, recap Valencia Half, and look at Nike’s latest experiment — the RadicalAirflow top — claiming 25% more breathability thanks to, well… a lot of holes.

In Shoe Science, we break down the true energy return of today’s fastest race-day shoes and which brand actually tops the list.

And as always, we wrap up with our week of training.

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Avsnitt(61)

Ep #061 The Comeback is On

Ep #061 The Comeback is On

This week on The Long Run, we recap the Mammoth 200 and have a look at the upcoming MOAB 240, preview the revamped Melbourne Marathon course, and check out the latest heat from Satisfy x adidas and Ni...

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Ep #060 We get the numbers wrong

Ep #060 We get the numbers wrong

This week on The Long Run, we recap a wild Berlin Marathon, with Guye Adola claiming victory while Tigst Assefa’s world-record attempt ends in heartbreaking fashion. We dive into another marathon dopi...

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Ep #059 Here comes the money

Ep #059 Here comes the money

This week on The Long Run, we dive into the madness of the Tor des Géants, where Katharina Hartmuth and Jia-Ju Zhao smashed course records, and recap the Sydney Backyard Ultra. We break down the Road ...

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Ep #058 Wet and Muddy

Ep #058 Wet and Muddy

This week on The Long Run, we recap the Hounslow Marathon and Ironman 70.3 World Championships, where Hayden Wilde and Taylor Knibb took the titles and a ridiculous 3:05/km run split stole the show. W...

16 Sep 43min

Ep #057 Big Stock Market Guys

Ep #057 Big Stock Market Guys

This week on The Long Run, we break down the Brussels Diamond League Final, including the Aussies in action and Jakob Ingebrigtsen turning up the heat. We dive into RaceDayyy’s latest NOMIO competitor...

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Ep #056 The Races are Racing

Ep #056 The Races are Racing

This week on The Long Run, we recap a record-breaking Sydney Marathon and dive deep into the chaos and excitement of UTMB, CCC and OCC, including some huge performances from smaller shoe brands. We pr...

3 Sep 50min

Ep #055 Its Racing Season Baby!

Ep #055 Its Racing Season Baby!

This week on The Long Run, we preview the brutal UTMB course, break down everything you need to know ahead of the Sydney Marathon, and finally get the showdown we've been waiting for: Josh Kerr vs Jak...

26 Aug 55min

Ep #054 Tapers, Trails and Souls Taken

Ep #054 Tapers, Trails and Souls Taken

This week on The Long Run, we dive into the brutal Bigfoot 200 and the incredible Last Soul Ultra, featuring a stacked field, world-class live coverage and some seriously ridiculous distances. We brea...

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