52. Harnessing your power in pregnancy and post partum with master female trainer and nutrition coach Danni Duncan đŸ€°đŸŒđŸ‹ïžâ€â™€ïž

52. Harnessing your power in pregnancy and post partum with master female trainer and nutrition coach Danni Duncan đŸ€°đŸŒđŸ‹ïžâ€â™€ïž

This episode is proudly supported by Mummy Milk - Organic Herbal Tea Blends supporting you through motherhood đŸ«– Today's guest is Danni Duncan. Danni is a nutrition & fitness coach @thefigurelife_ , Mama to Harper and 35 weeks pregnant with twins. She is a no BS excuses kinda gal with a heart of gold. Her mission is to support women to become their happiest most confident selves while guiding them on a journey through health and fitness. In this episode we chat about: 🌾 twin Pregnancy 🌾 finding your power post partum 🌾 running + weight training through pregnancy 🌾 counting macros 🌾 body image 🌾 mastering your mindset & more! If you enjoy todays episode please make sure you share to your IG or leave a quick review on the podcast app ✹ This supports me to support more women who need to hear conversations just like this one. Today’s episode is proudly supported by Mummy Milk - Organic herbal tea blends to support your health and wellbeing on your motherhood journey. Mummy Milk is more then just tea, they are a brand with purpose. Founded by a busy mum of two, these organic and natural herbal tea blends have been curated in collaboration with their naturopath to support you. Try these refreshing & nourishing blends today đŸ‘‡đŸŒ 🌾 Mummy Brain 🌾 Superhero 🌾 Sweet Dreams 🌾 Pick me up Head over to www.mummymilk.com.au and use discount code đŸ’« KRIS10 and gift yourself your health with Mummy Milk.

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82. 30 life lessons on my 30th birthday 🎈

82. 30 life lessons on my 30th birthday 🎈

30 Life Lessons on my 30th birthday ✹ If you enjoy today's episode please leave a quick written review or share to your instagram tagging @insideoutwithkris

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81. Red flags & Relationships with Life Coach Olivia Martin đŸš©đŸ’ž

81. Red flags & Relationships with Life Coach Olivia Martin đŸš©đŸ’ž

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80. Healing, Life Lessons + 58.5kg Weightloss Journey With Ashy Barlow đŸ€Ž

80. Healing, Life Lessons + 58.5kg Weightloss Journey With Ashy Barlow đŸ€Ž

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79. Who's sitting at your table?

79. Who's sitting at your table?

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77. Mum Diaries With Mama Of Two Toddlers Chlo đŸ‘©â€đŸ‘§â€đŸ‘Š Normalising The Entire Parenting Experience, Lessons In Motherhood & More

77. Mum Diaries With Mama Of Two Toddlers Chlo đŸ‘©â€đŸ‘§â€đŸ‘Š Normalising The Entire Parenting Experience, Lessons In Motherhood & More

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76. Officially an NLP Practitioner đŸ§šđŸ» + my first trolling experience on the gram 😒

76. Officially an NLP Practitioner đŸ§šđŸ» + my first trolling experience on the gram 😒

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75. Positive birth stories, transitions to motherhood, toddler diaries & more with Jaclyn Colley 💖

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