82. 30 life lessons on my 30th birthday 🎈

A conversation on how you can make powerful shifts in your relationship by unlearning the meanings we've placed on emotions. TW: This is NOT a conversation that excuses violent or emotionally abusive...

3 Mars 20248min

Episode 114 is a short & sharp solo episode on the state of overflow in your life and how it may be transmitting stagnancy energetically in your world. Let us know -- what lands for you? Love Kris x

25 Feb 20247min

Breathing is the one thing always in your control. I found breathwork when my heart was heavy and mind was in total chaos. It changed my life, and Nicola Laye was a huge part in that. Join me for a co...

19 Feb 202432min

Kris shares her experiences over the last 5 years investing in her own mentors and coaches. If you are wanting MORE from your life, whether thats self development, gaining confidence, unlearning leaky...

12 Feb 20249min

Episode 111 building you a conversation around #growthmindset Every level you create in your health and mindset will bring a new devil for you to grow through. Tune into this episode as Kris shares h...

4 Feb 20247min

Welcome back to Inside Out With Kris. HAPPY FREAKING NEW YEAR 🚀 Day 1 of 365. A season of evolution, elevation and unlimited potential (if you decide you want it bad enough right) A thought provoking...

31 Dec 20235min

The final episode for 2023. Kris shares her biggest learnings over the last 12 months of family and business. To those who continue to support this podcast, thank you. It is because of you, we can co...

17 Dec 202311min

*REPLAY from 'The Nerida Bint Podcast' Tune into this thought provoking episode where Kris is interviewed by Mentor & Coach Nerida Bint on how to build an unshakeable mindset. For more on Nerida foll...

10 Dec 202352min