82. 30 life lessons on my 30th birthday 🎈

This week we are here to catch👏🏼 you👏🏼 up👏🏼. Grown up’s tune in, little ears tune out, because (full disclosure) F-bombs💣 are dropped! From sick kids, to the manicure appointment from hell and ...

14 Maj 202333min

This weeks ep is a reminder to all the queens👸🏼 (and kings🫅🏼) to have the confidence to honour and back themselves. In this day and age, it is so easy to get self love mixed up with self care. Yes...

30 Apr 202334min

An episode that you can’t afford to miss! In this weeks ep we sit down with Duncan, a man that has hit rock bottom and risen again and again. From drug addiction, to being shot in a gang war - this ma...

23 Apr 20231h 13min

How you can become a recovering people pleaser. (With love, two reformed people pleasers) As we grow into adulthood sometimes we adjust unconsciously by becoming people pleasers. We measure our worth ...

16 Apr 202334min

Grab a cuppa babe and sit with us for a chat. This ep is to give you a little more BTS on Kris & Caity. Here's the tea on what two gals - with two different lives, intentionally and consciously living...

20 Mars 202345min

Do you know what projection actually means? Tune into this ep as Caity and Kris dive into the depths of perception is projection and how holding space for your projection will harness more power in yo...

15 Mars 202342min

What is it that causes us to stop/change/start something new? This weeks ep deep dives into human behavioural and discussing the why behind our behaviours.

19 Feb 202334min

Let’s talk victim mentality ⚡️  Are you choosing to stay stuck in victim hood? Are you even aware that you’re choosing that?  We are only ever in control of ourselves. Our own perception, thoughts and...

13 Feb 202332min