The Dharma of Anxiety and Depression | Leslie Booker

The Dharma of Anxiety and Depression | Leslie Booker

Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication can actually help. Recorded live at New York Insight, this conversation is honest, funny, and surprisingly hopeful.

Related Episodes:

Buddhist Lessons on Anxiety | Leslie Booker

Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket!

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Thanks to our sponsor:
Airbnb:
Your home might be worth more than you think. Find out how much at airbnb.com/host.

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Avsnitt(1014)

Jesse Israel

Jesse Israel

A few years ago, Jesse Israel was a sophomore film student who had just signed an up-and-coming college band to a record label he co-founded out of his dorm room. Israel built that record label into a...

17 Aug 201658min

Dr. Richard Davidson

Dr. Richard Davidson

Dr. Richie Davidson, a neuroscientist at the University of Wisconsin-Madison and founder of the Center for Healthy Minds, has been meditating for over 40 years. But it was the Dalai Lama himself who c...

10 Aug 20161h 5min

Oren J. Sofer

Oren J. Sofer

Oren J. Sofer, a former child actor turned longtime meditation teacher, was a 19-year-old college student in New York City when he said he felt things in his life were falling apart. "And I had heard ...

3 Aug 20161h 8min

Mingyur Rinpoche

Mingyur Rinpoche

Mingyur Rinpoche, the author of "The Joy of Living: Unlocking the Secret and Science of Happiness," is a study of contradictions. On one hand, he's been formally recognized as the reincarnation of two...

27 Juli 20161h

Dan Ryckert

Dan Ryckert

Dan Ryckert works in an industry where you wouldn't imagine there would be a whole lot of meditation: Video games. Ryckert is a senior editor at the popular video game website, Giant Bomb, and he's th...

20 Juli 201650min

Claire Hoffman

Claire Hoffman

Author and journalist Claire Hoffman has been practicing Transcendental Meditation since she was 3 years old. When she was 5, she and her family moved to a secluded meditation community in Fairfield, ...

13 Juli 20161h 7min

Dr. Amishi Jha & Maj. Gen. Walter Piatt

Dr. Amishi Jha & Maj. Gen. Walter Piatt

Dr. Amishi Jha, a neuroscientist and an associate professor of psychology at the University of Miami, and Maj. Gen. Walter Piatt of the U.S. Army might seem like an unlikely pair, but they have worked...

6 Juli 201654min

Mario Batali

Mario Batali

World-renowned chef Mario Batali has 28 restaurants, 10 cookbooks, a daytime cooking show, a food emporium in New York City, and now plans for a food theme park. He also -- somehow -- finds time to ke...

29 Juni 201638min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
rss-viktmedicinpodden
vinterpasset
sa-in-i-sjalen
brottarbroder
sag-det-bara
rss-basta-livet
tyngre-radio
rss-sjalsligt-avkladd
rss-the-house-podcast-3