Ep. 30 Yoga Nidra for Deep Healing Sleep | The Prism of Stillness

Welcome to a brand-new Yoga Nidra session — The Prism of Stillness.
Recorded and created by The City Meditator, this immersive 30-minute practice is designed to guide your body and mind into deep rest, emotional release, and profound inner stillness.

This Yoga Nidra is perfect for:
✔ Stress relief
✔ Anxiety reduction
✔ Falling asleep
✔ Restoring energy
✔ Deep relaxation
✔ Meditation beginners & experienced practitioners

Inspired by the luminous, dreamlike colors of cosmic stillness, this session brings you through grounding, breath awareness, Sankalpa (intention), body rotation, and a long soothing visualization.

🧘 Use this at night before sleep, for a midday reset, or anytime you need deep calm.

00:00 – Introduction: Settling Into Stillness
04:18 – Sankalpa: Planting Your Intention
07:12 – Body Rotation: A Journey Through Awareness
19:55 – Breath Expansion: Entering the Prism of Calm
27:20 – Visualization: Floating in Cosmic Color
40:25 – Return & Closing: Integrating Your Inner Light

I’m The City Meditator, creating relaxing Yoga Nidra sessions, guided meditations, and calming ambient journeys for sleep, stress relief, and recovery.
If you enjoy these sessions, a like and comment helps the channel grow ❤️

The Yoga Nidra Podcast – by The City Meditator

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