Episode #15: Thisgirlaudra talks about the restrict/bingle cycle!

Episode #15: Thisgirlaudra talks about the restrict/bingle cycle!

Hey guys, This will maybe be my one of my most dearest interviews 🤭. Thisgirlaudra is the girl that has the priority to heal your relationship with food, body and hormones. She learns you how to take care of your body the right way! She has Youtube video’s as well and helps out the eating disorder community, but also women with hormone problems! This episode is all about the restrict/binge cycle! A very draining situation to be in, in my opinion. We talk about how you get into it, when it’s a good thing to have “binges” and when not. And how to get rid of it! Bonus, there’s an other special guest at the end 🐶.

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