SZ2 episode #3: FIT.NL on how sleep correlates with food intake, fitness performance and recovery.

SZ2 episode #3: FIT.NL on how sleep correlates with food intake, fitness performance and recovery.

Guys this episode on sleep is so needed! We may think that the majority of our deeds overday decide our results. But this is not the case🤭. Sleep is our recovery time and our body uses it for so many processes. If you struggle with overeating, bad performance in the gym or being always sore; this is your episode! We also talk about the use of cbd-oil and how sex influences sleep💤😴. And for the people who have late night shifts, we got some tips for you 😀! Big thanks to Jeroen van der Mark for making this possible 🙏🏻. And Dutchies, check his site out www.fit.nl or the Instagram @fit.nl. Or the youtube and podcast (also fit.nl). Enjoy!

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