SZ2 episode #11: How your mom influenced your eating habits.

SZ2 episode #11: How your mom influenced your eating habits.

Have you ever thought about your mom or other caretaker being the one that could give you bad habits around food, weight loss and exercise? No? Well think again! I am not saying you should go and blame it on them, hell no! But am inviting you to look deeper in your external environment and who influences you. And made you who you are today. You can always change a habit ☺️. But it’s a good thing to touch lightly on the past or current situation, reflect on it and search for solutions. I am giving you the top 5 that can increase the chances of getting an eating disorder. And what is needed to get out of the bad habits that were teached. For more info you can find me on Instagram @iamstuffed_com or the site iamstuffed.nl 😇. Enjoy the episode!

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