SS9 #episode 14: How to gain weight (as a vegan); without experiencing bloating

SS9 #episode 14: How to gain weight (as a vegan); without experiencing bloating

How more unprocessed you eat; how more the chances are that you will experience a lot of bloating. Most of the people with eating disorder already have IBS. What makes it even more harder to gain weight without discomfort. And then also of course, the mental aspect of gaining weight.


In this episode, you will get nutrition tips on what to add to your diet to gain weight without experiencing that much discomfort . This is for people that have a vegan diet. But of course this is also for people that are non-vegan, but would like to gain weight without this comfort.

Avsnitt(214)

SS9 episode #17: Ben je gewoon geen neurodiverse baddie?

SS9 episode #17: Ben je gewoon geen neurodiverse baddie?

Iets met de sociale norm en neurodiversiteit 🧐. Moet je niet eens verder kijken dan je eetstoornis?

25 Apr 10min

SS9 episode #16: [Wicked-editie] Het selectief vergelijken van een eetstoornis

SS9 episode #16: [Wicked-editie] Het selectief vergelijken van een eetstoornis

Er is een heel kenmerkende eigenschap van mensen met een eetstoornis, waardoor je ziet dat ze een eetstoornis hebben. Deze aflevering bespreekt ook de dames van Wicked.

1 Dec 20256min

SS9 episode #15: Waarom wordt het nou eerst erger, voordat het beter wordt?

SS9 episode #15: Waarom wordt het nou eerst erger, voordat het beter wordt?

De laatste 6 afleveringen zullen in het Nederlands zijn. Waarom wordt het nou erger, voordat het beter wordt? Deze aflevering vertelt het je!

16 Nov 202512min

SS9 episode #13 : The binging won’t stop if you keep wanting to lose weight

SS9 episode #13 : The binging won’t stop if you keep wanting to lose weight

If your main goal is losing weight with your health, you’re binging will never stop.

6 Okt 20256min

SS9 episode #12: Interview The (possible) Victim role when having an ED with Abel

SS9 episode #12: Interview The (possible) Victim role when having an ED with Abel

In this interview, I am interviewing Abel on his thoughts regarding the victim role and the mentality a person with a eating disorder can take on during the time that they have an eating disorder and ...

16 Apr 202547min

SS9 episode #11: Females should be comfortabel with being angry 😡😡😡

SS9 episode #11: Females should be comfortabel with being angry 😡😡😡

I think this episode is a nice reflection of what is wrong with society when it comes down to the range of emotions that females get in society. And it is definitely correlated to your eating disorder...

29 Mars 20256min

SS9 episode #10: Over exercising & gaining more weight with an ED

SS9 episode #10: Over exercising & gaining more weight with an ED

You think you’re smart by over exercising and trying to delay your weight gain. But believe me, your body is smarter. This actually happened to me and a lot of clients when we started our recovery. Le...

21 Mars 20258min

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