It's Your Time To Shine - with author, coach and Cirque de Soleil Vocalist Julia Langley

https://get.castmagic.io/TheDeadManWalkingPodcast To contact Fred, repeatedly.dead.fred@gmail.com To contact PR, myles@hiltz2.com To find Fred’s memoir, https://bit.ly/3mwDpit To connect with Fred on LinkedIn, https://www.linkedin.com/in/fredrutman/ To follow Fred on Instagram, https://www.instagram.com/repeatedlydf/ To contact, Julia Langley - https://linktr.ee/juliabitofsunshine Alternative titles: 1. Finding Your Voice: Julia Langley's Road to Resilience 2. From Injury to Inspiration: Julia Langley on Performance and Perseverance 3. Nervous Energy to Stage Elation: Lessons from Julia Langley Summary: In this enlightening episode of The Dead Man Walking Podcast, host Repeatedly Dead Fred takes us on the journey of Julia Langley, through the challenges and triumphs of performing. Julia opens up about the physical injuries she endured that impacted her breathing and stamina, and her determination to overcome these obstacles for her singing career. Fred shares his nervousness during ritual prayers, emphasizing the growth that comes from practice and learning from mistakes. Together, they advocate for the importance of practice, authenticity, and embracing vulnerability in all forms of performance. From public speaking to job interviews, the 'stage' becomes a metaphor for life's numerous scenarios where performance matters. They delve into the complications of social media and the pursuit of originality, cautioning against the illusions often presented online. Julia stresses the importance of proper breathing techniques, citing personal and client experiences to showcase how critical breathing can be in managing performance anxiety and improving stamina. With anecdotes about overcoming fear and the exhilaration of first performances, this episode leaves listeners inspired to embrace their unique strengths and find confidence through consistent effort and authenticity. Questions I Wish I'd Asked: 1. Can you elaborate on any specific breathing exercises that have significantly improved your performances? 2. How do you help clients transition from practicing in private to performing in front of an audience? 3. What strategies do you employ to maintain originality and authenticity in a world dominated by social media facades? Lessons Learned/Takeaways: 1. Proper breathing techniques are essential for managing performance anxiety and improving overall vocal stamina. 2. Authenticity and vulnerability are critical to both personal growth and delivering powerful performances. 3. Consistent practice and a positive relationship with nervousness can transform stage fright into an asset for performers. #MedicalTrauma #RepeatedlyDeadFred #PTSD #Resilience #PositiveMindset #Fitness #GinStephens #DelayDon’tDeny #FastFeastRepeat #IntermittentFastingStories #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast #BreathingTechniques #StagePerformance #JuliaLangley #StaminaBuilding #VocalExercises #PublicSpeaking #ConfidenceBuilding #PerformanceAnxiety #MentalResilience #StageConfidence #TransformationThroughPerformance #CirqueDuSoleil #VocalTraining #PhysicalRecovery #EmpowermentThroughArt

00:00 - Introduction to Julia Langley 02:10 - Julia's struggle with physical injuries and breathing 05:00 - Repeatedly Dead Fred discusses nervousness in ritual prayer 07:30 - Importance of practice and learning from mistakes 10:00 - Public speaking and performances as personal growth tools 12:15 - Authenticity in presenting and performing 15:00 - Social media's impact on authenticity 18:00 - Originals and truthfulness in art 21:00 - Proper breathing techniques and vocal work 23:30 - Nervousness as a tool for excitement 26:00 - Overcoming fear through performance 28:30 - Julia's view from the Starlight Theater stage 30:45 - Julia's experiences with clients overcoming performance anxiety 32:00 - Mick Jagger's stamina and preparation 34:00 - Final thoughts and contact information for Julia