25: Inner Work or Inner Gaslighting
In this episode of the Walking Session Podcast, I unpack the difference between genuine inner work and what she calls inner gaslighting; the subtle way we can end up blaming ourselves for everything u...
15 Jan 16min
24: A different way to set goals; from a Performance Psychologist
Don't want to set goals for the new year? Try this instead and yes yes it does involve a different way of doing this!📝 And don’t forget — you can download the free journaling resource for this episod...
30 Dec 202522min
23: Distance Brings Clarity
A little bit on taking a pause and listening to your needs. Updates on how you can work with mewww.walkingsession.com.au
14 Nov 202519min
22: Need vs “Needy”: Why Cutting People Off Isn’t the Answer
Hello hello — it’s Maz. Not in my usual studio today (post-breakthrough vibes), just walking through a messy, honest chat about connection, isolation, and that viral advice to “just let them.” I share...
3 Nov 202526min
21: How the Overcorrected Diva turned into Pick Me
In this episode of The Walking Session Podcast, I’m diving into what I call the “overcorrected diva” — that part of us that’s tried so hard not to be too much that we’ve ended up silencing our needs a...
27 Okt 202519min
20: What Got You Here Won’t Get You There aka the Breakthrough (Part 2)
In this unedited follow-up to part 1 where I quite literally fell through my seat mid-recording—and somehow, it becomes the perfect metaphor for the topic: breakthrough.In Part 2, we dive deeper into ...
20 Okt 202510min
19: What Got You Here Won’t Get You There aka the Breakthrough (Part 1)
Sometimes what once worked beautifully for us—whether in our career, relationships, or daily routines—stops working altogether. In this episode, I share a raw story from my early days as a psychologis...
20 Okt 20259min
18: No One Has Their Sh*t Together (and That’s Okay)
No one has their sh*t together — not your boss, not the perfect mum at school pick-up, and definitely not this psychologist with a podcast.In this episode, I talk about why we all fall into the trap o...
13 Okt 202518min
