Balancing Strategy and Spirit: Leading with Intuition in Business with Sabrina Guler
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the intersection of business and spiritual growth with Sabrina Guler, a serial entrepreneur who built an $85 million real estate empire by the age of 31. Sabrina, founder of the "Intuitive CEO" brand, shares her journey from financial hardship to building successful ventures, all while aligning her business strategies with inner intuition. She discusses the importance of trusting oneself, blending business acumen with spiritual insight, and how to lead from a place of authentic self-awareness. About the Guest: Sabrina Guler is a serial entrepreneur and spiritual leader who built a thriving real estate empire by the age of 31. Her personal journey of transformation—from surviving her family’s financial collapse to achieving entrepreneurial success—has led her to become a mentor for entrepreneurs seeking to align purpose with business strategy. Through her work with the "Intuitive CEO," Sabrina empowers others to combine intuition with strategic thinking to create sustainable success. Reach out to her: https://www.instagram.com/sabrinamguler Key Takeaways: Trust Yourself: Entrepreneurship requires making decisions based on both logic and intuition. Trusting your inner voice is key to sustainable success. Inner and Outer Alignment: Aligning your business strategies with your inner truth creates authentic leadership that drives long-term success. Embrace Transformation: Personal transformation, fueled by spiritual growth, is a crucial factor in becoming a successful entrepreneur. Overcoming Fear: Transitioning from a stable job to entrepreneurship is a leap of faith. Trusting yourself and the universe can help guide you through fear and uncertainty. One Learning for Listeners: To be a truly successful leader, blend your strategic thinking with your inner intuition. By balancing these two aspects, you’ll not only achieve professional success but also lead a life of purpose and authenticity. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
14 Okt 202430min
From Struggle to Strength: Triumph Through Adversity with Dr. W. Garrett Goggans
In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. W. Garrett Goggans, founder of the Triumphant Stories Movement and an international best-selling author. Dr. Goggans shares his personal journey of overcoming challenges, including running away from home and dropping out of school, to eventually obtaining a doctorate and becoming a mentor and motivational speaker. Through his story, he reveals the importance of mindset, resilience, and the power of personal narratives in shaping success and fulfillment. About the Guest: Dr. W. Garrett Goggans is a visionary leader and founder of the Triumphant Stories Movement, a platform empowering individuals to share their stories of overcoming adversity. He has transformed his own life from being a teenage runaway to becoming a highly accomplished author, mentor, and speaker. His passion lies in helping others heal, grow, and unlock their potential by sharing their own stories. Reach Dr. W.Garrett - https://www.triumphantstories.com Key Takeaways: Overcoming adversity is about shifting your mindset and finding healing in your personal journey. Success is not about the end result but celebrating the small victories along the way. Personal growth often comes from discomfort and facing challenges head-on. Sharing your story can not only help you heal but also inspire and uplift others. One Learning for Listeners: The feeling of being "stuck" is often a sign of growth. Embrace the discomfort, stay mindful of the small steps, and remember that progress is a journey, not a destination. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
14 Okt 202423min
From Athlete to Trainer: Aaron Hines on Fitness, Longevity, and Motivation
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with fitness expert Aaron Hines. Aaron shares his journey from being an undersized high school athlete to becoming the founder of Premier Performance Training. They discuss his work transforming lives through fitness, particularly for clients over 45. Aaron dives into his personal struggles with weight, injury, and motivation, and how they shaped his approach to helping others live pain-free and more active lives. Whether training elite athletes or everyday individuals, Aaron emphasizes the importance of consistency, longevity, and setting realistic goals. About the Guest: Aaron Hines is a three-time bestselling author, fitness expert, and founder of Premier Performance Training in Brentwood. With a background as a collegiate athlete, Aaron now dedicates his career to helping individuals, especially those over 45, achieve pain-free, functional fitness. His personal journey through highs and lows in his health and fitness makes him uniquely qualified to guide others in their fitness transformations. Reach Aaron - Website: www.premierperformancetrainer.com Key Takeaways: Longevity over Performance: For clients over 45, the focus should be on mobility, pain-free movement, and everyday functionality rather than peak performance. Consistency is Key: Staying on track with fitness goals requires ongoing commitment, regular refocusing, and realistic short- and long-term planning. Balancing Elite and Everyday Fitness: While elite athletes train for high performance, regular clients should focus on strength and functionality, with tailored intensity based on their goals and abilities. Training is Personal: Aaron emphasizes that he relates to the struggles of weight, injury, and staying motivated, having been through these phases himself. One Learning for Listeners: Fitness is a journey with ups and downs. Stay focused on the long-term goals of moving better and feeling better rather than aiming for constant personal records or perfection. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
14 Okt 202415min
Healing Trauma: How It Shapes Us and Leads to Growth with Tanya Hallett
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the profound impact of trauma on our body and mind with trauma-informed specialist and PTSD survivor Tanya Hallett. Together, they discuss how trauma not only leaves emotional scars but also affects our physical health, relationships, and professional life. Tanya shares insights into post-traumatic growth—how, through healing, individuals can become stronger, more resilient, and find purpose in advocating for change. This conversation sheds light on how we can rise from trauma and create safer, more supportive environments. About the Guest: Tanya Hallett is a trauma-informed practice specialist, mental health advocate, and PTSD survivor with over 20 years of experience. She has taught and trained worldwide, witnessing firsthand the physical and emotional effects of trauma, especially in the workplace. Tanya's mission is to help organizations create psychologically safe spaces and educate leaders on trauma-informed leadership. Key Takeaways: Trauma deeply affects both the mind and body, often leading to physical health issues like immune suppression, muscle tension, and digestive problems. Hypervigilance and cortisol overload are common symptoms of trauma, resulting in constant stress and physical strain. Post-traumatic growth is possible, allowing individuals to become more resilient and focused on life's meaningful aspects. Trauma survivors often find purpose by advocating for positive change, turning their pain into a driving force for good. One Learning for Listeners: Trauma doesn't define your future—healing can unlock immense strength, resilience, and purpose, allowing you to grow and thrive despite past adversities. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
12 Okt 202430min
Overcoming Public Speaking Fears and Imposter Syndrome with Juanita Wheeler
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with public speaking coach Juanita Wheeler. They discuss overcoming imposter syndrome and public speaking fears, common challenges even among accomplished individuals. Juanita shares insights on how confidence in speaking can transform careers, unlock potential, and bring ideas to life. About the Guest: Juanita Wheeler is a seasoned public speaking coach, CEO of Full & Frank, and head of curation for TEDx Brisbane. She has coached over 100 CEOs, entrepreneurs, and changemakers to help them deliver powerful presentations. Juanita is also a lecturer at the University of Queensland. Key Takeaways: Imposter syndrome can affect even the most accomplished individuals. Public speaking is a skill that can elevate careers and personal growth. A little nervousness is natural and can even enhance your performance. Public speaking fears often stem from deeper insecurities or past experiences. One Learning for Listeners: You can overcome the fear of public speaking by reframing it as an opportunity to share ideas that matter and recognizing that nerves are part of the process. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
12 Okt 202420min
Breaking Free from Burnout: Strategies for Resilience with Sally Holden
In this episode, Avik dives into the all-too-common struggle of burnout with guest Sally Holden, a kinesiologist, intuitive life coach, and bestselling author. Sally shares her personal journey of overcoming severe burnout and provides actionable strategies for recognizing, preventing, and healing from burnout. Together, they explore how burnout affects mental well-being and how to build resilience in a fast-paced world. About the Guest: Sally Holden is a holistic life coach and Amazon bestselling author with over 14 years of experience helping women overcome burnout. As a single mother and solopreneur, Sally's personal challenges have fueled her passion for empowering others to reclaim their health and joy. Key Takeaways: Burnout is avoidable with early recognition and proactive self-care. Denial and disassociation often mask early burnout symptoms. Societal pressures and unhealed trauma contribute to burnout, especially in high-achieving individuals. One Learning for Listeners: Tune into your body and recognize the signs of burnout early to prevent long-term damage to your mental and physical health. Here is two links for all of you from Sally: https://linktr.ee/salholden https://abundantheartcoaching.com/ The linktree has a lot of downloadable free healing burnout resources for your listeners also. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
12 Okt 202424min
Balancing Hustle and Mindfulness: An Entrepreneur’s Journey with Alex Thoric
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Alex Thoric, a successful entrepreneur, marketing expert, and Taekwondo black belt. Alex shares his philosophy of how entrepreneurs can build thriving businesses while avoiding burnout by embracing mindfulness. From the pressures of hustle culture to the importance of balancing hard work with mindful living, Alex provides actionable insights on maintaining both success and well-being. Tune in to learn how you can hustle less, earn more, and lead a healthier life. About the Guest: Alex Thoric is the founder of a successful marketing agency and co-founder of Building Income on Demand, where he helps entrepreneurs create efficient marketing systems that reduce hustle and increase profits. A second-degree black belt in Taekwondo, Alex brings discipline and focus from martial arts into the business world. His mission is to help others build prosperous businesses without sacrificing their mental health and personal growth. Key Takeaways: Work-Life Integration: How to focus fully on work when working and fully on rest when resting, inspired by the principle of "work when you work, play when you play." Mindfulness and Entrepreneurship: How practicing mindfulness can coexist with entrepreneurship and prevent burnout. The Power of Discipline: Alex’s martial arts training taught him discipline, which he now applies to his business and life. Avoiding the Pitfalls of Hustle Culture: Why it’s important to work smart and hard without succumbing to the toxic 24/7 hustle mindset. One Learning for Listeners: Mindfulness isn't just for relaxation—it's a tool that, when integrated with discipline, can make your work more productive and your life more balanced. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
12 Okt 202420min
Revolutionizing Nursing Education: Building Empathy and Community for Future Nurses
In this episode of Healthy Mind, Healthy Life, Avik speaks with Morgan Taylor, a board-certified pediatric nurse practitioner and Chief Nursing Officer at Archer Review. Morgan shares her journey from bedside nursing to transforming nursing education. She discusses the critical gaps exposed during the pandemic, the role of community and empathy in healthcare, and how standardized testing can coexist with nurturing a supportive nursing environment. About the Guest: Morgan Taylor is a seasoned pediatric nurse and nursing leader who has impacted over half a million nursing students through Archer Review. She is passionate about reshaping nursing education to prioritize empathy, community, and the mental well-being of nurses. Key Takeaways: The importance of community in supporting new nurses. Gaps in nursing education exposed during the pandemic. Innovations in education tech to support both nurses and faculty. Balancing standardized testing with emotional and mental well-being. One Learning for Listeners: Compassionate and community-driven education is essential to producing resilient and empathetic healthcare professionals. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
12 Okt 202424min
