254. How to get more energy with less sugar: Uma

In this episode, I talk with my guest Lisa Fischer about how she let go of diet rules and found a way to feel good in her body again. Lisa shares how intermittent fasting, better sleep, eating whole ...

10 Aug 202543min

Change is hard. But sometimes, NOT changing can keep you stuck. In this episode, my guest Dr. Mark Sherwood talks about the challenge of changing what you eat... And how you think. He also explains ho...

3 Aug 202536min

You probably know quite a few fermented foods and drinks, like yogurt, kefir, sauerkraut, sourdough bread, cheese, miso, and kombucha. Even wine and beer are fermented! But not all fermented foods are...

27 Juli 202519min

Dasha is a registered dietitian who grew up in the US with Russian parents. Her family ate home-cooked meals but also sweets. In this episode, we talk about: food and meal prep in different cultureswh...

20 Juli 202533min

Alex joined the Freedom from Cravings Formula 12-week program in January 2025. She's been following the 5 steps of the program and attending our weekly Accountability Calls, and she gave me permission...

13 Juli 202519min

Jodie grew up eating relatively healthy foods. But it was later in life, when she started having health issues, that she was diagnosed with celiac disease. She changed her diet significantly, and sta...

6 Juli 202536min

Reverend Emmanuel is an empath. That means that he's very sensitive, and feels everything around him. From a young age, he used processed foods and candy bars to shield him from pain and toxic energy....

29 Juni 202533min

This episode is all about hidden sugars and how to spot them on food labels. And also the question: what about naturally occurring sugars? I want you to benefit from the exact same information as my...

22 Juni 202516min