Ep 39. Skinny at 18. Muscle at 28 - Here's What Actually Changed
Ten years ago, I genuinely believed that if I could just change my body, everything else would fall into placeI'd be more confidentI'd stop comparing myself to other peopleI'd finally feel comfortable...
9 Juli 5min
Ep 38. Why Copying Someone Else's Workout Probably Isn't Helping You
Every week, social media tells us there's a new ‘perfect’ workout split.Push Pull LegsUpper LowerFull BodyBut what if the problem isn't the programme...What if it's trying to follow somebody else's?In...
2 Juli 4min
Ep 37. Why I'm Taking A Break From Hyrox
Over the last few years, I've loved doing Hyrox races! I've raced, trained, coached and genuinely enjoyed the challenge BUT recently I've had to ask myself a difficult question…Am I doing this because...
25 Juni 5min
Ep 36. The Things You're Missing Because You're Scared To Look Silly w/ Julia Kobryn
This week, I'm joined by fellow coach Julia Kobryn for a chat about something that affects all of us more than we'd like to admit… embarrassmentFrom avoiding new gym equipment to holding ourselves bac...
22 Juni 33min
Ep 35. Managing Macros Without Losing Your Mind
Macros can feel overwhelmingOne minute you're trying to hit your protein target, the next you're staring at MyFitnessPal wondering how you've somehow managed to be over on fats, under on carbs and sti...
18 Juni 5min
Ep 34. Getting Summer Ready (Without Making Yourself Miserable)
Summer is around the corner, which means social media is full of ‘summer shred’ advice, crash diets and people telling you to spend every waking hour in the gym!In this episode, I'm sharing a more rea...
11 Juni 6min
Ep 33. Why Representation Still Matters🏳️🌈
As Pride Month rolls around, I've been reflecting on something that's shaped a lot of my own journey…Representation!Not in the corporate rainbow logo sense.The kind that helps people feel like they be...
4 Juni 4min
Ep 32. Burnout Isn’t a Badge of Honour
For a long time, I genuinely thought constantly being busy meant I was ambitiousWork moreTrain harderAlways be productiveAnd if I slowed down. I felt guilty.In this episode, I talk about burnout, hust...
28 Maj 5min
