Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz’ and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life’. She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing (00:00) Intro (02:16) What Made You Who You Are Today? (03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing) (04:17) Predicting Chronic Illness 10 Years Before You Get It (08:29) Best Time to Eat (13:05) The Biggest Issue With Insulin Resistance (14:27) Scary Signs You Have Excess Insulin (18:35) Check for Skin Tags and Hairless Toes (20:42) My Patients Reversed Grey Hair on Keto (21:40) How to Measure Your Ketone Levels (23:15) Benefits of Being in Ketosis (25:19) Brain Differences on a Keto Diet vs Not (27:38) How Long Did It Take Annette to Achieve Ketosis? (31:14) Weightlifting on Keto (32:38) Improvements in Strength and Power (34:16) Can Keto Help Neurodegenerative Diseases? (38:39) Testing Steve's Ketones and Blood Sugar (41:06) Testing Dr. Boz's Ketones (42:37) How Cortisol Affects Metabolism (43:41) Jack's Ketone Levels (45:13) Do I Need to Fully Cut Carbs? (46:27) My Mum's Cancer Journey (47:32) 12 Steps to Get Into a Consistent Ketogenic State (51:33) The Difference Between Men and Women on Keto (54:49) The Sardines Challenge to Start Keto (57:31) What Macros Do I Need to Get Into Ketosis? (58:07) Grocery List for a Keto Diet (59:15) What About Net Carbs? (59:36) Woman Who Ate Only Sardines for 30 Days (1:02:58) Will High Fat Affect the Gut Microbiome? (1:06:56) Will My Microbiome Be Diverse Enough on Keto? (1:07:36) The Role of Vitamin D (1:08:33) Lowering Insulin for Higher Vitamin D (1:09:49) Ads (1:10:43) Magnesium (1:11:43) Omega-3 (1:11:54) Taking Exogenous Ketones (1:12:24) Exogenous Ketones vs Ketones Produced in the Body (1:14:32) Putting My Mum on Keto When She Was Dying of Cancer (1:20:41) Will This Reverse Cancer? (1:22:55) Methylene Blue (1:24:47) Do You Take Creatine? (1:27:01) GLP-1 Natural Alternatives (1:28:55) How to Stop Cravings (1:31:45) How to Keep People Motivated With Their Health Journey (1:32:57) Ads (1:35:08) They Tried to Sue Me for Fraud (1:46:54) What Helps You Find Inner Peace in Stressful Moments Follow Dr Boz: Instagram - https://bit.ly/4pjpvvs YouTube - https://bit.ly/4p9b5ha Website - https://bit.ly/3X0aHWo You can purchase Dr Boz’s book, ‘KetoCONTINUUM’, here: https://amzn.to/49YxIQZ Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf Get up to 20% off the new 1% Diary with early Black Friday bundles https://bit.ly/diarynov25ar The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - Black Friday bundle: https://bit.ly/diarynov25ar ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Wispr - https://wisprflow.ai/DOAC KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

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Productivity Expert: How To Finally Stay Productive: Ali Abdaal

Productivity Expert: How To Finally Stay Productive: Ali Abdaal

Ali Abdaal is a first in his class Cambridge graduate who is an expert in productivity and getting the most out of your life. He finished top of his year at Cambridge, but he wasn’t content with mastering productivity in one field. As well as being a full time student, he built a multi-million dollar business, as well as a youtube channel with over two million subscribers. Ali manages to squeeze every moment from his day. Yet when you listen to this, you’ll see that the techniques he uses to do this are really simple. He’s learnt them through hard-fought experience, and today he’s willing to share them with us. Ali has been a qualified doctor now for three years, and still practices medicine part-time. But he’s spread his wings and still runs his businesses and courses on the side. With so much he packs into his life, Ali is quite simply the best out there at helping you to maximise your productive potential. Today, he opens up like never before to reveal exactly how he does it all, and how you can too. Follow Ali: YouTube - www.youtube.com/@aliabdaal Instagram - https://www.instagram.com/aliabdaal Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Aug 20211h 35min

Moment 18 - Ben Fogle on How He Lost & Found His Confidence

Moment 18 - Ben Fogle on How He Lost & Found His Confidence

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Being the writer, tv presenter and adventurer that he is, you’d be forgiven for thinking Ben Fogle is a man full of confidence, but that hasn’t always been the case. In this moment episode, Ben takes us along his journey with self-confidence. From early childhood to the top of Everest, Ben reveals how he built his confidence and learned to love who he is. Episode 81 - https://g2ul0.app.link/pcgvNmfwDib Ben: https://twitter.com/benfogle https://www.instagram.com/benfogle/ Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Aug 202113min

NotOnTheHighStreet.com Founder: Rapid Success Lead To My Darkest Days: Holly Tucker

NotOnTheHighStreet.com Founder: Rapid Success Lead To My Darkest Days: Holly Tucker

Holly Tucker MBE has over twenty years experience building businesses, and today she shares that insight with us. After working in advertising, media, and for a start-up, Holly gave it all up to start Not On The High Street, an online start-up with an inspiring mission: to give a wider platform for small businesses to compete with high street chains. Known as ‘Hurricane Holly’ for always doing everything quickly, she started Not On the High Street in 2006. Then, it was just one of three online marketplaces in the world, the other two being Amazon and Ebay. Now, her business is going from strength to strength, and employs over 200 people from her West London base. She has used her knowledge to counsel others looking to build their own businesses, and is the author of three books, the latest being Do What You Love, Love What You Do, about how to turn your passion into profit. We think after listening to Holly’s story you’ll see how anyone can found a successful business, no matter what barriers stand in their way. Holly’s story is nothing short of inspiring, and we can’t wait for you to hear it. Follow Holly: Instagram - https://www.instagram.com/hollytucker Holly’s book - https://amzn.eu/d/6tXricl Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Aug 20211h 26min

Moment 17 - Russell Kane Reveals The Simple Path To Success

Moment 17 - Russell Kane Reveals The Simple Path To Success

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Russell Kane was one of the most surprising guests I’ve ever had on this podcast. Not only is he intelligent and self-aware, but he is also very straight-talking, which is one of the reasons why I believe this ‘moment’ from the podcast is so powerful. Together, Russell and I were discussing success and what it truly takes to become a successful person. In actual fact, the path to success is a pretty simple one, but sometimes the most simple truths can be the most demanding. Episode 79 - https://g2ul0.app.link/5lybE6twDib Russell: https://twitter.com/russell_kane https://www.instagram.com/russell_kane/  Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Aug 202110min

Patricia Bright: How She Made Her Millions

Patricia Bright: How She Made Her Millions

Patricia Bright is one of the most innovate and inspiring influencers working today. Born and bred in South London, Patricia shares advice and stories on beauty, style, fashion and finance to her 2.8 million YouTube subscribers on her channel Patricia Bright, and her 1.2 million Instagram followers. She’s also a founder of The Break, which offers financial advice to her followers, as well as de-mystifying how you try and achieve personal success. She says she called it ‘The Break’ “to represent the gap between what you see as a ‘good’ lifestyle and how you build a plan to actually get there”. Before becoming an influencer full time, she juggled posting on youtube with being a student, working for an investment bank and a Top Four consultancy firm. Now, she’s the CEO of her own brand. Patricia is a different kind of influencer with an incredible story to tell, I’m sure in this conversation you’ll begin to understand what it took to get her where she is today. Follow Patricia: Instagram - https://www.instagram.com/thepatriciabright Twitter - https://twitter.com/pattyolovesu YouTube - https://youtube.com/PatriciaBright Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Aug 20211h 12min

Moment 16 - Rio Ferdinand On How To Create A World-Class Culture

Moment 16 - Rio Ferdinand On How To Create A World-Class Culture

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. I’ve supported Manchester United for years and some of the fondest memories watching my team were made during Rio Ferdinand’s Man United era. In today’s clip, Rio reveals the secrets behind Sir Alex Ferguson’s world-class, trophy-winning culture which made Manchester United one of the greatest clubs in the world. Episode 79 - https://g2ul0.app.link/sMvFiMdXfib Rio: https://twitter.com/rioferdy5 https://www.instagram.com/rioferdy5/ Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Juli 202113min

Reggie Yates Reveals The Secret To Staying Driven & Reaching Your Potential

Reggie Yates Reveals The Secret To Staying Driven & Reaching Your Potential

Reggie is someone that’s been on our screens for the best part of three decades. Making his first tv appearance on Desmond’s at the age of just eight years old. This would kick start a career in acting, tv presenting, radio DJ, singing and documentary film making. In the last decade, Reggie has become synonymous with critically acclaimed documentaries. His films include the BBC3 Extreme series including Reggie Yates: Extreme Russia, Extreme South Africa and Extreme UK which are all available to a worldwide audience on Netflix. In 2016, Reggie was awarded Best Presenter for the critically acclaimed Extreme Russia at the Royal Television Society Awards, Best Factual Programme at the Edinburgh TV Festival, and Best Multi-channel Programme at the Broadcast Awards. Reggie is a unique person, the journey he’s been on is one to be admired. I’m sure in this conversation today you’ll begin to understand what got him to where he is today, the factors that made him so driven and adaptable. Thank you Reggie, thank you for your honesty. Follow Reggie: Instagram - https://www.instagram.com/regyates Twitter - https://twitter.com/regyates Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Juli 20211h 44min

Moment 15 - Ant Middleton: The Power Of A Positive Perspective

Moment 15 - Ant Middleton: The Power Of A Positive Perspective

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Today, I’ve chosen one of the most powerful moments from my episode with Ant Middleton. Ant shares with us how liberating it can feel when you turn a negative into a positive and reveals just how easy it can be to shift your mindset to a more positive one. The truth is, failure and negativity aren’t always harmful to our success, in fact, Ant would argue that they’re both important in fueling our growth and becoming better as people. Episode 74 - https://g2ul0.app.link/HkxIXqbI4hb Ant: https://www.instagram.com/antmiddleton/ https://twitter.com/antmiddleton Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Juli 202113min

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