I Balance Self-Improvement with Self-Acceptance

I Balance Self-Improvement with Self-Acceptance

This week’s mantra is: "I Balance Self-Improvement with Self-Acceptance." Growth is important, but so is knowing that who you are right now is already enough. This episode explores how to hold space for both ambition and self-love, and how to pursue your goals without turning yourself into a constant project. Self-improvement should feel empowering, not punishing. This mantra invites you to evolve from a place of compassion rather than criticism, and to celebrate progress without abandoning who you are today.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(50)

The Case Files History Left Unsolved | Hidden History with Dr. Harini Bhat

The Case Files History Left Unsolved | Hidden History with Dr. Harini Bhat

Dr. Harini Bhat is a clinical pharmacist and storyteller obsessed with the moments in history that still can't be fully explained. Every week she investigates real events that defy easy explanation. M...

12 Maj 41min

I Know Love Has Many Forms

I Know Love Has Many Forms

This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the quiet ways we care for each other every day. This epis...

1 Dec 202529min

I Let Myself Feel Disappointed

I Let Myself Feel Disappointed

This week’s mantra is I Let Myself Feel Disappointed. Not everything needs a silver lining, and not every moment needs to be spun into a lesson. This episode explores the harm of toxic positivity and ...

17 Nov 202531min

I Celebrate Small Wins

I Celebrate Small Wins

This week’s mantra is: "I Celebrate Small Wins." Progress isn’t always loud or dramatic, sometimes it looks like quiet steps, steady effort, or simply showing up. This episode explores how to recogniz...

10 Nov 202529min

I Am Allowed to Not Have All the Answers

I Am Allowed to Not Have All the Answers

This week's mantra is: "I Am Allowed to Not Have All the Answers." In a world that often pressures us to be constantly "on" and have every solution at our fingertips, it's easy to feel inadequate when...

3 Nov 202531min

I Trust That My Body Knows What It's Doing

I Trust That My Body Knows What It's Doing

This week’s mantra is: "I Trust That My Body Knows What It’s Doing." In a culture that constantly tells us to second-guess our bodies, learning to trust yours is a radical act. This episode explores h...

27 Okt 202530min

I Am Not Afraid To Ask For What I Need

I Am Not Afraid To Ask For What I Need

This week’s mantra is: "I Am Not Afraid to Ask for What I Need." Speaking up for yourself can feel vulnerable, but honoring your needs is a powerful act of self-respect. This episode explores how to g...

20 Okt 202529min

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