
#492: Stop Negotiating With Future You
In this episode I share a raw, unexpected series of moments—that all converge on one unavoidable truth: life is fragile, and integrity can’t wait. I explore how incongruence slowly kills our aliveness...
29 Dec 202537min

#491: Curiosity Is the Antidote to Division: Monica Guzman
In this episode Mark sits down with author and journalist Monica Guzman for a deeply necessary conversation about curiosity, fear, and what it will actually take to heal our fractured culture. Togethe...
22 Dec 20251h 9min

#490: Why Presence Disappears the Moment Your Phone Appears
In this episode I share a revelation about our relationship with technology that completely reframes why your phone feels so overwhelming—and it has nothing to do with willpower or “addiction.” I unpa...
15 Dec 20259min

#489: Microdosing Change: How Small Choices Can Shift Your Entire Life
In this solo episode, I drop in on what it really means to be powerful — not in the performative way we’ve been taught, but in the deeply embodied, self-honoring way that your soul has been nudging yo...
8 Dec 202511min

#488: The Invisible Thing That’s Wearing You Out: Anjan Katta
In this episode Mark sits down with Anjan Katta, the creator of the Daylight Computer, for a conversation that will completely shift how you see your relationship with technology. Together they unpack...
1 Dec 202546min

#487: The Power of Ritual & Congruence
In this episode I explore the uncomfortable but necessary work of becoming congruent with who you truly are—because the gap between your truth and your behavior is where anxiety, shame, and self-betra...
27 Nov 202521min

#485: Change Yourself, Change the World
(Episode Re-release) I’ve learned so much on this journey, especially the importance of consistency and speaking my truth, even when it’s challenging. So in this solo episode, I invite you to embrace ...
17 Nov 202529min






















