S1E22: ADHD Awareness Month 2024
Julie Legg and Jel Legg chat about ADHD Awareness Month – a worldwide campaign throughout October, and in its 20th year, driving home this year’s theme is ‘Awareness is Key’. They explore how ADH...
30 Sep 202426min
S1E21: ADHD & Overwhelm
Julie Legg and Jel Legg discuss ADHD and overwhelm – that sense of frustration when we can get upset and shut down emotionally and mentally, in various situations. They discuss common triggers suc...
24 Sep 202427min
S1E20: ADHD & Boredom
Julie Legg and Jel Legg discuss ADHD and boredom – despite having a busy mind, we still can experience boredom in various situations, often to our surprise. They chat about their personal experie...
17 Sep 202423min
S1E19: ADHD Goals & Designing Solutions + guest Laurence Pratt
Julie Legg chats with London-based certified ADHD coach Laurence Pratt, the founder of ADHD Goals, with a background in UX research and design. Laurence shares his journey to an ADHD diagnosis and t...
10 Sep 202427min
S1E18: ADHD & The Dating Experience
Julie Legg and Jel Legg discuss ADHD and dating – how ADHD traits can impact some of our dating skills and dating experiences, managing expectations, and being authentic. They discuss common chal...
3 Sep 202436min
S1E17: ADHD & A Perspective on Friendships
Julie Legg and Jel Legg discuss ADHD and friendships – the challenges faced when trying to make friends, keeping them, and high expectations placed upon what a friend should be. They discuss findi...
27 Aug 202432min
S1E16: ADHD & Big Emotions
Julie Legg and Jel Legg discuss the big emotions that can accompany ADHD – emotional dysregulation, and the challenges faced when exhibiting them. They discuss how emotional dysregulation amplifie...
20 Aug 202428min
S1E15: ADHD & Overthinking
Julie Legg and Jel Legg discuss ADHD and overthinking – the loops of thoughts that continuously consume the minds of many with ADHD. They explore how unresolved thought loops can consume time, heig...
13 Aug 202434min
