Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Avsnitt
2437 avsnitt
2377: The 4 Most Valuable Supplements Everyone Should Take
2024-07-11 • 29min
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
2024-07-10 • 1h 58min
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
2024-07-08 • 28min
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
2024-07-06 • 1h 51min
2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
2024-07-05 • 1h 20min
2372: Five Steps to a Faster Metabolism
2024-07-04 • 37min
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
2024-07-03 • 1h 47min
2370: Demystifying Alzheimer's With Max Lugavere
2024-07-01 • 1h 14min
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
2024-06-29 • 1h 50min
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
2024-06-28 • 1h 14min
2367: Five Factors All Online Coaches Need to Consider
2024-06-27 • 34min
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
2024-06-26 • 1h 54min
2365: The 4 Maps Fitness Programs Everyone Should Own
2024-06-24 • 37min
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
2024-06-22 • 1h 58min
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
2024-06-21 • 1h 17min
2362: The 4 Best Deadlifts Everyone Should Be Doing
2024-06-20 • 31min
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
2024-06-19 • 1h 38min
2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
2024-06-17 • 1h 37min
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
2024-06-15 • 1h 55min
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
2024-06-14 • 1h 11min
2357: The 7 Overhead Presses Everyone Should Be Doing
2024-06-13 • 30min
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
2024-06-12 • 1h 53min
2355: How to Safely Increase Your Summer Workouts Intensity
2024-06-10 • 28min
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
2024-06-08 • 1h 44min
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
2024-06-07 • 1h 15min
2352: Is Ozempic a Threat to the Fitness Industry?
2024-06-06 • 56min
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
2024-06-05 • 1h 43min
2350: The 4 Types of Squats Everyone Should Be Doing
2024-06-03 • 34min
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
2024-06-01 • 1h 36min
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
2024-05-31 • 1h 7min
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
2024-05-30 • 1h 19min
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
2024-05-29 • 1h 55min
2345: The Muscle Mommy Revolution
2024-05-27 • 34min
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
2024-05-25 • 1h 42min
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
2024-05-24 • 1h 15min
2342: The Porn Addiction Solution With Sathiya Sam
2024-05-23 • 1h 26min
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
2024-05-22 • 1h 47min
2340: The Ultimate Muscle Mommy Workout Program
2024-05-20 • 38min
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
2024-05-18 • 1h 47min
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
2024-05-17 • 1h 14min
2337: Is Hidden Household Mold Making You Sick?
2024-05-16 • 1h 6min
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
2024-05-15 • 1h 36min
2335: The Truth About Ozempic Face
2024-05-13 • 37min
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
2024-05-11 • 1h 59min
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
2024-05-10 • 1h 14min
2332: How to Slow Down Aging With Dr. Stephen Cabral
2024-05-09 • 58min
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
2024-05-08 • 1h 46min
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
2024-05-06 • 36min
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
2024-05-04 • 1h 34min
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
2024-05-03 • 1h 17min