2881: The Right Way to Use a GLP Without Losing Muscle
In this episode the guys break down the most effective GLP strategy for fat loss and muscle gain, covering how to start lifting before beginning a GLP, why minimal effective dose matters, keeping trai...
17 Juni 2h 9min
2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations
Ten years ago, before there was a podcast, before there were millions of downloads, there was a workout program built in a gym by a few trainers who were obsessed with one question: why does almost ev...
15 Juni 33min
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)
In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing c...
13 Juni 1h 52min
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)
In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it: inad...
12 Juni 1h 16min
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)
In this episode the guys break down the best workout strategy for people who want to lose weight and keep it off — and why most people are going about it completely backwards. They cover why strength ...
11 Juni 30min
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About
In this episode the guys break down the four biggest fitness traps of 2026 — over-reliance on wearables and tech, the GLP-1 shortcut and muscle loss crisis, chasing longevity fads over basics, and aes...
10 Juni 1h 40min
2875: How to Look Your Best This Summer (With 30 Days or Less)
In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies — carb and water manipulation, peak week bodybuilding tactics, creat...
8 Juni 26min
2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press
In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar ...
6 Juni 1h 42min
