1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41) Cold season is here....
16 Nov 20221h 36min
1945: How to Formulate a Supplement That Works With Shanais Pelka
In this episode Sal, Adam & Justin speak with Shanais Pelka on Sal's collaboration with Organifi in developing a new supplement. Sal's dream come true! (2:03) Shanais's background in the space and ho...
14 Nov 202233min
1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The BEST post-workout meals for recovery tend to contain a good amount of carbohydrates and pro...
12 Nov 20221h 27min
1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is an EASY way to ...
11 Nov 20221h 15min
1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ. The foundation that NCI has built its certification on. (3:10) What pro...
10 Nov 20221h 15min
1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's a SUPER common mistake people make when trying to bring up a lagging body part. They ADD ...
9 Nov 20221h 32min
1940: Chest Building Master Class
In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest. Why the chest is one of the most challenging muscles to develop. (2:17) The basic anatomy and actions of ...
7 Nov 202247min
1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise to directly combat the aging process is strength training! (2:13) Fyre...
5 Nov 20221h 42min
