1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips
In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail. The Top 7 Reasons Your Diet Is Failing. (2:53) #1 – Scheduling your off days on the weekend. (3:25) #2 – Underestimating your total caloric intake. (12:12) #3 – Diet culture is leading you to failure. (19:01) #4 – Not eating adequate protein. (26:31) #5 – Relying on nutrition labels. (30:36) #6 – Ignoring the behavior piece. (32:10) #7 – Not counting the calories you drink. (41:29) Why some is good, but more is NOT better. (44:38) We were not put on this earth to be 6% body fat all year long. (50:56) The value of working with a coach or trainer, and how NCI coaches stand out above the rest. (53:42) Find an NCI coach near you! (58:33) Related Links/Products Mentioned Special Promotion: Get 50% Off Your Nutritional Coaching Institute Enrollment! Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog Mind Pump #1705: How To Stick To Your Diet How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Nutritional Coaching Institute NCI Certifications x Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Phillips (@jasonphillipsisnutrition) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
27 Jan 20221h
1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best way to improve functional flexibility is to lift weights. (4:45) How your training frequency will influence your recovery. (16:12) Dad life updates with the guys: Like father, like son. (24:08) John Cena is a beast! (36:18) Study: Cannabis compounds can prevent coronavirus from entering human cells. (38:48) What would Mind Pump sell if they had no integrity? (46:20) Why NO gas station meat sticks compare to Paleo Valley’s. (50:04) The most expensive TV series ever made may surprise you. (53:00) #ListenerLive question #1 – Is it realistic to get leaner and hit PRs at the same time? (57:47) #ListenerLive question #2 – What is the right amount of lifting volume to build the most amount of muscle? (1:06:21) #ListenerLive question #3 – What are the problems with CrossFit and what program would you recommend to gain endurance? (1:19:27) #ListenerLive question #4 – How can you train for endurance and stamina, while minimizing muscle loss? (1:29:36) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Mind Pump #1530: Why Warm-Ups Are a Waste of Time Is Warming Up Before A Workout Necessary? - Mind Pump Media Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery and Performance Peacemaker | HBO Max Originals Cannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging Variants Visit NED for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Amazon's $1 Billion 'Lord Of The Rings Series': What We Know So Far Watch The Book of Boba Fett | Full episodes | Disney+ Watch Cobra Kai | Netflix Official Site Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** MAPS Powerlift MAPS Fitness Performance MAPS Strong MAPS Fitness Prime My HONEST Thoughts On Crossfit – Mind Pump Blog MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram John Cena (@johncena) Instagram Craig Capurso (@craigcapurso) Instagram Adam Sedlack (@ceoufcgym) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram Paul J. Fabritz (@pjfperformance) Instagram
26 Jan 20221h 40min
1735: Worst Fitness Myths That Keep People Out of Gyms
In this episode, Sal, Adam & Justin cover five myths that keep people from going to the gym. How myths have a tendency to spread and grow, and people believe them to be true. (2:30) What motivated Mind Pump to communicate this message. (3:57) The Five Worst Fitness Myths That Keep People Out of Gyms. #1 – That people are mean and critical of overweight members. (9:39) #2 – The fittest people are the most judgmental. (16:40) #3 – That fit-looking people have it all figured out. (21:51) #4 – It costs a lot of money to have access to a gym. (27:40) #5 – The biggest, strongest people in the gym are mean. (32:44) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Luna Physical Therapy What the Future of Fitness Really Looks Like Mind Pump Podcast – YouTube Mind Pump Free Resources
24 Jan 202239min
1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For long-term fat loss success, walking is better than running. (4:03) The various temperaments of children. How much is nature versus nurture? (15:22) How the universe may be pixelated. (25:05) Would you buy a house in the metaverse? (28:48) Are women not as competitive as men? (35:28) The remarkable results from using Joovv. (43:26) How people can take something out of context to attack you. (48:45) The downstream effects of these mandates. (56:13) Volcanos are scary! (57:40) How Sal is using Organifi’s protein power on his latest bulk. (59:38) #ListenerLive question #1 – What would be a checklist to optimize muscle growth over 1 to 2 years, to put on 10-15 pounds of muscle? (1:06:49) #ListenerLive question #2 – How can I train to specifically fix an imbalance in my lower body from a previous injury? (1:24:03) #ListenerLive question #3 – What are some ways to get your child to exercise? (1:33:11) #ListenerLive question #4 – How can I tell if my workout is working for me? (1:43:07) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** What is NEAT and Why Should You Care About it? - Mind Pump Blog The Best Cardio For Continued Fat Loss – Mind Pump Blog Scientists Say the Universe Itself May Be “Pixelated” Watch Rick and Morty on Adult Swim Sotheby’s Selling First Real Home in the Metaverse Using NFT Tech Study casts doubt on theory that women aren't as competitive as men Visit Joovv for an exclusive offer for Mind Pump listeners! Red Light Therapy for Skin Health | Joovv Billionaire investor Chamath Palihapitiya says ‘nobody cares’ about Uyghur genocide in China All-In Podcast E63: Insurrection indictments, human rights in the US and abroad, groundbreaking MS study and more Canadian truckers block highway at US border to protest Covid vaccine mandates How the volcanic eruption near Tonga unfolded and the aftermath — in images Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Gourmet Cookies - Twisted Sugar Visit ZBiotics for an exclusive offer for Mind Pump listeners! Pros and Cons of Creatine – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV MAPS Fitness Prime Pro MAPS Suspension Training SUSPENSION TRAINER – Mind PUMP STORE How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk (@garyvee) on Instagram Mike Mutzel, MS (@metabolic_mike) Instagram Chamath Palihapitiya (@chamath) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Paul Chek (@paul.chek) Instagram Mike Boyle (website)
22 Jan 20221h 53min
1733: The Most Underrated Piece of Gym Equipment, High Reps Vs. Low Reps for Building Muscle & Strength, the Pros & Cons of Wearing Lifting Gloves & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calories should be the same for training and non-training days, the pros and cons of wearing gloves when lifting, whether lifting low weight and high reps is as effective as high weight and low reps, and if mirrors an underrated piece of gym equipment. Mind Pump Fit Tip: How skipping leg days may actually affect the gains in the rest of your body. (4:08) How Adam has become a meme for a dad. (12:49) Why masks don’t work. (17:50) The case against masks for children. (20:31) Joe Rogan and data manipulation. (24:39) The state of brick-and-mortar businesses and predicting what its future looks like. (29:37) Why is real estate exploding?! (33:04) Was Logan Paul scammed on the purchase of fake Pokémon cards? (44:00) The Mind Pump snowmobiling Utah experience. (45:18) The vision for Mind Pump Rentals. (48:20) Caldera is saving the guy’s faces after their trip to the snow. (52:26) #Quah question #1 – If I’m in a caloric deficit to lose body fat, should my calories be the same for training and non-training days? (55:32) #Quah question #2 – What are the pros and cons of wearing gloves when lifting? (59:42) #Quah question #3 - Are low weight and high reps not as effective as high weight and low reps? (1:05:10) #Quah question #4 – Are mirrors an underrated piece of gym equipment? (1:09:42) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** If Masks Work, Why Can I Smell Farts? The CDC’s Flawed Case for Wearing Masks in School - The Atlantic The Case Against Masks for Children - WSJ Face masks DO harm kids' development, landmark study shows Spotify mum after Joe Rogan critics calls for change to prevent COVID ‘misinformation’ on platform JRE #1762 – Josh Szeps Walker Webcast: Peter Linneman Sees Economy in Growth Mode for 2022 Mind Pump #1657: Why The Economy Won’t Crash With Peter Linneman Visit PRx Performance for an exclusive offer for Mind Pump listeners! Logan Paul was scammed on $3.5 million of fake Pokemon cards Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) Which Is Better: Low Reps Or High Reps? - Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brooke Waters Norseth (@brookenorseth) Instagram
21 Jan 20221h 16min
1732: How to Workout Every Day for 30 Days (Free Workout!)
In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com! Mind Pump, giving back to their audience. (3:14) The value of proper programming to get you started the RIGHT way. (5:43) The importance of mobility and mapping it out for the general public. (6:52) The design and features of this program. (8:16) #1 – A focus on compound lifts and mobility. (11:28) #2 - Scaling up to create a positive feedback loop. (14:48) #3 - Tracking your movement with step goals. (18:29) An example of what the first week will look like. (24:11) Why exercise order matters. (27:10) What you can expect by following this 30 day workout. (29:16) #1 – Get stronger. (29:26) #2 – Increase in metabolism. (31:22) #3 – Less pain and stiffness. (33:38) #4 – Build more energy and stamina. (34:49) #5 – The beginnings of a snowball effect, when it comes to fat loss. (37:50) Related Links/Products Mentioned MAPS 30 Day Free Workout Luna Physical Therapy January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Mind Pump #451: Introducing Mind Pump 30 Days Of Coaching (And It’s FREE!) 30 Days of Coaching | Mind Pump Media What is NEAT and Why Should You Care About it? - Mind Pump Blog Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
20 Jan 202245min
1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How the current body acceptance movement is harming people’s health. (4:25) Our idea of success is flawed. (17:08) The staggering weight gained, by demographic, during the pandemic. (20:53) A parent hack brought to you by Table Topics. (26:33) Butcher Box, putting that meat in your box. (33:17) The crisis of cars. (36:01) Turo, the Airbnb of cars. (41:23) The guy’s favorite Vuori pants. (47:47) Yet another study how exercise benefits the brain. (49:04) #ListenerLive question #1 – Do you know anyone who has intertwined the medical and fitness industries? (52:38) #ListenerLive question #2 – What is the value of digestive enzymes, and can I become reliant on them? (1:02:44) #ListenerLive question #3 – Should I be concerned about high LDL cholesterol levels when in the context of things, I am overall healthy? (1:12:07) #ListenerLive question #4 – What are some ways to develop fast strength and power? (1:25:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** What the Future of Fitness Really Looks Like Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Average undesired weight gain reported by adults in the United States since the start of the COVID-19 pandemic as of Feb. 2021, by demographic Conversation starters - Icebreaker Games | TableTopics Visit Butcher Box for this month’s exclusive Mind Pump offer! Peer-to-peer car-sharing company Turo files IPO to go public – TechCrunch Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Exercise alters brain chemistry to protect aging synapses Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump #1720: The 8 Worst People To Take Diet Advice From Mind Pump Hormones Facebook Private Forum Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral Mind Pump #1567: How Not To Die From Heart Disease With Dr. Alo Stop Working Out And Start Practicing – Mind Pump Blog MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk (@garyvee) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
19 Jan 20221h 36min
1730: The Eight Most Overrated Exercises
In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available. How every exercise has its value if applied PROPERLY. (2:17) The Eight Most Overrated Exercises. #1 – Burpees. (4:38) #2 – Hip abduction/adduction machine. (7:48) #3 – Planks. (11:51) #4 – Leg extension. (15:21) #5 – Peck deck. (20:31) #6 – Combo exercises. (22:33) #7 – Donkey kickbacks. (29:20) #8 – Tricep kickbacks. (32:36) Honorable mentions. (34:43) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Mind Pump #1315: The 8 Best Exercises You Are Not Doing Activate Your Glutes with Tube Walking – Mind Pump TV How to do a PROPER Plank – Mind Pump TV Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources
17 Jan 202243min
