Pause - a short mindfulness meditation 15 min (English version)
15:00•2023-10-24
Om avsnittet
Welcome to this short mindfulness meditation that gives you a break at any time during the day. A moment for you to just land, feel your body, gather energy, and pause from the impressions of the outside world. We will turn our attention to inner self and let everything slow down for a moment. 🙏 Camilla 💗 If you like the podcast, please leave a review - your words help spread yoga & mindfulness. 👉 Make sure you don't miss an episode by subscribing in e.g. Apple Podcasts or Spotify. ✨ Feel free to share the podcast on Instagram - then tag @camillastrandmark_yogamind ❓Would you like to know more about our courses/classes & coaching? - Check out https://yogamindonline.se
Senaste avsnitten
Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska
✨💭Drömmarnas Yoga Nidra (20 min)💭✨
2024-09-13 • 20min
Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska
Mikro-paus meditation (5 min)
2024-08-23 • 5min
Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska
Mjukna med meditation (11 min)
2024-08-18 • 10min
Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska
Ute Yoga Nidra (25 min)
2024-08-01 • 25min
Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska
Skogsmeditation 🌳 (10 min)
2024-07-22 • 10min
Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska
Grounding meditation (9 minutes)
2024-07-17 • 9min
Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska
Nutidsfönstret- en meditation för att Släppa taget (8 min)
2024-06-24 • 7min
Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska
Visualiseringsmeditation - Den fridfulla trädgården🌳 (8 min)
2024-06-03 • 7min
Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska
Andningsbalanserande övning, Padadhirasana (8 min)
2024-05-25 • 8min
Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska
Incheckning - en kort mindfulness meditation (5 minuter)
2024-05-02 • 5min