Om avsnittet
My friend and videographer, Andy Napleton, opens up about his personal struggles with his mental health in self-isolation. We discuss why being creative at this time is important for us all to process our emotions and feelings and how it can positively impact others as well. We also share how easy it is to hit burnout after periods of intense creativity and Andy shares how (ironically) the fear of burnout pushes him to keep on going. We talk more about anxiety, addictive tendencies, and the importance of structure and routine at this time; we just need to take one day at a time the moment - however alien that may seem for some of us to do!
Senaste avsnitten
#NoFilterNeeded
Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate
2021-11-11 • 1h 7min
#NoFilterNeeded
Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird
2021-10-07 • 49min
#NoFilterNeeded
Episode 49 -The Questions You Should Be Asking Yourself
2021-09-16 • 6min
#NoFilterNeeded
Episode 48 - The Questions You Should Be Asking Yourself
2021-09-02 • 4min
#NoFilterNeeded
Episode 47 - How To Stop Negative Unhelpful Self-Talk
2021-08-19 • 9min
#NoFilterNeeded
Episode 46 - How to Stay Focused and Avoid Distractions
2021-07-22 • 5min
#NoFilterNeeded
Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do
2021-07-08 • 7min
#NoFilterNeeded
Episode 44 - How To Build Mental Stamina And Resilience
2021-06-10 • 6min
#NoFilterNeeded
Episode 43 - Finding Community, Connection and Opportunities
2021-06-03 • 58min
#NoFilterNeeded
Episode 42 - Reframing When Life Throws You A Curveball
2021-05-27 • 5min