Podme är en del av Schibsted Media. Schibsted News Media AB och Schibsted ASA är ansvarig för dina data på denna sida. Läs mer
Ep. 3 - Mental Health Struggles in Self-Isolation

Ep. 3 - Mental Health Struggles in Self-Isolation

35:452020-04-14

Om avsnittet

My friend and videographer, Andy Napleton, opens up about his personal struggles with his mental health in self-isolation. We discuss why being creative at this time is important for us all to process our emotions and feelings and how it can positively impact others as well. We also share how easy it is to hit burnout after periods of intense creativity and Andy shares how (ironically) the fear of burnout pushes him to keep on going. We talk more about anxiety, addictive tendencies, and the importance of structure and routine at this time; we just need to take one day at a time the moment - however alien that may seem for some of us to do!