06 | To Share or Not to Share? 6 Questions to ask before you do.
Ep06 To Share or Not to Share. 6 questions to ask yourself before you do. On Today's episode, we will talk about coming out ADHD. The when, if and how to disclose. I'm going to share with you my perso...
14 Apr 201439min
05 | 7 Tips to make a better to do list
Episode 05: 7 Steps to making a better to do list: 1. Verb it. Make it an action list. - 2. Time it. 3. Schedule it 4. Draw it. Check out www.adhdrewired.com to get the rest in some detail. Other thou...
7 Apr 201426min
04 | To Make Bigger Progress, Take Smaller Steps
Behavior change is hard. While I hope you are doing well on your personal goals, this episode will offer a few things to consider if are not making the progress you were hoping for. Projects are not t...
6 Apr 201430min
03 | Top 7 tools for tracking and monitoring your time
In this episode we will discuss 7 tools -- 3 of them apps to help you get better at tracking time. I will also talk about the top 5 lies people with ADHD tell themselves and really believe.
6 Apr 201434min
02 | ADHD & Sleep
Sleep and ADHD Sleep challenges can run the gamut when you have ADHD. In this episode I discuss common sleep challenges, as well as my sleep challenges, and I share a number of strategies. I also shar...
6 Apr 201429min
01 | Getting Started
Launch Episode.
6 Apr 201434min
