ADHDFest

Before my ADHD diagnosis, I felt like I was failing. Failing at Motherhood, Failing at Adulting...heck, Failing at Life! The realisation that I had a disability that explained my struggles 🤯 I wasn't...

19 Jan 202434min

I reckon Mary Poppins said it best when she sang..."In every job that must be done, there is an element of fun. You find the fun and snap... the job's a game!"This trick has turned my nemesis chore (t...

12 Jan 202420min

Manifest Your 2024 Glow up! 🔥🥰The Law of Attraction is a science but that doesn't mean it has to be boring!! In this episode I share with you my 8 ADHD Friendly hacks for achieving your 2024 goals w...

5 Jan 202420min

Let's take the opportunity this week, to ditch the New Year's Resolutions and try something that will actually have an impact on improving your life. We're digging into each ADHD sub type (there are t...

29 Dec 202321min

ADHDFest was born from the idea of pairing ADHD and maniFESTation, for good reason. Yes we are looking for ways to survive the ADHD lows but why stop there? Surely we also want to reach for as many of...

22 Dec 202315min

ADHD education is your best weapon in improving your symptoms 💯So let's take a deep dive this week into the Number 1 ADHD struggle. What causes it, why and how can you overcome it 🔥🔥🔥Free Body Dou...

15 Dec 202313min

I have been using this strategy for years without even knowing it was helping my ADHD! SOUND THERAPY! I have been well and truly down the rabbit hole researching all the ways you can use this free too...

8 Dec 202324min

The title of today's episode may surprise you, I am usually a huge advocate of "Self Help" and finding strategies to improve ourselves but not at the expense of our self worth. Today I aim to convince...

1 Dec 202319min