Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners. They explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding ...
3 Juni 20241h 9min
The Psychology of Manifesting: How to Create the Life You Want
Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, bec...
27 Maj 20241h 22min
Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe
Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behav...
20 Maj 20241h 19min
Managing The “Fight” Response: Anger, Repression, and Self-Regulation
Dr. Rick and Forrest continue their series on the stress responses with the “fight” response to stress. They explore anger, repression, and the balance of self-expression and self-regulation before ta...
13 Maj 20241h 10min
Everything You Need to Know About Therapy
In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach tha...
6 Maj 20241h 33min
Healing After Trauma with Dr. Peter Levine
Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma...
29 Apr 202458min
Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair
Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key ne...
22 Apr 20241h 10min
Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson
Dr. Lindsay Gibson joins the podcast to share her groundbreaking work on emotional maturity. Forrest and Dr. Gibson explore how growing up with emotionally immature caregivers can affect our adult rel...
15 Apr 20241h 19min
