Being Well with Forrest Hanson and Dr. Rick Hanson

Premenstrual dysphoric disorder, or PMDD, is a severe form of premenstrual syndrome that includes severe anxiety, depression, and feelings of shame. It affects 5-10% of women, and most don't even know they have it. On today's episode, Forrest is joined by his partner Elizabeth Ferreira to explore what PMDD is, how to know if you might have it, effective practices for managing PMDD, and how to create a happy, healthy, fulfilling relationship alongside it.  About Our Guest: Elizabeth is a graduate student studying somatic psychology at the California Institute of Integral Studies. If you'd like to hear more from Elizabeth and learn about somatic psychology, she's just started a YouTube channel! During this conversation we focused on psychological and lifestyle change-based interventions for PMDD. Not everyone has a life that allows them to make these changes, and in addition to these practices many people need significant medical intervention to feel relief. Treatment options range from oral contraceptives and SSRIs to chemical menopause or even a full hysterectomy and oophorectomy.  Some of these interventions come with significant side effects, and this podcast episode is no replacement for consulting with a physician. To learn more about medical options, check out the links below:  The International Association for Pre-Menstrual Disorders IAPMD Facebook Support Group Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:00: What’s PMDD? 4:45: Diagnostic criteria for PMDD.  8:20: Challenges of awareness around “invisible” problems. 10:00: The experience of a PMDD episode.  15:15: Practices that help PMDD. 27:05: Externalizing PMDD.  29:45: Therapy and PMDD. 33:30: Accepting your needs.  39:30: Dealing with shame and isolation. 44:45: Continuing to meet the challenge. 49:00: Partnering someone with PMDD.  54:45: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Sep 20211h 1min

Dr. Rick and Forrest Hanson explore what "avoidant behavior" is, common forms it takes, and what we can do to limit its unhealthy aspects. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Membership includes expanded show notes and transcripts of the episodes.  Key Topics: 0:00: Introduction 2:10: Approaching, Avoiding, and Abiding 4:25: Common Forms of Avoidance 7:30: The Costs of Avoidance 11:30: Situational Avoidance 13:40: Cognitive Avoidance 15:30: Emotional Avoidance 16:45: The True Function of Worrying 23:05: Somatic Avoidance 27:40: Useful Aspects of Avoidance 30:45: What Helps People With Their Avoidant Behaviors? 34:30: What We Do vs. What We Are 38:30: Bounding the Problem 40:50: Anticipate Blocks 42:00: Active Coping, and Critiques of Positive Psychology 46:50: An Exercise for Fighting Avoidance 49:40: Recap Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Sep 202153min

What goes into making "a self," and how can we bring together the many aspects of who we are? Today Dr. Rick and Forrest Hanson talk with meditation teacher, bestselling author, and podcaster (and their good friend) Michael Taft about moving from the spiritual to the secular and back again, ego dissolution, and how we can deconstruct ourselves. About Our Guest: Michael is a meditation teacher, bestselling author and neuroscience junkie. He’s been practicing meditation for over 35 years, and is the author of several books, including The Mindful Geek. Watch the Episode: Prefer watching video? You  can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:30: Michael’s journey from the spiritual to the secular to back again. 5:00: LSD, yoga, and Shinzen Young 8:30: Reconciling the spiritual and the secular. 15:45: What is “deconstructing yourself?” 20:45: Ego dissolution and panic.  25:00: “Spiritual emergencies” and cautions around mindfulness.  29:20: Psychedelics and seeing the ego as an object.  31:00: Practices that help people see the empty nature of the self. 34:00: Key teachings for life’s long road.  45:00: A message to your younger self. 47:00: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Aug 202152min

We all have limiting beliefs: patterns of think about ourselves and the world that tend to hold us back. On this episode Dr. Rick and Forrest Hanson explore how we can push back on these problematic beliefs and build more supportive ones. Change Your Mind Workshop: Learn how to step out of old assumptions and attitudes, free yourself from limiting beliefs, and cultivate more useful, hopeful thoughts about yourself and others during this new workshop from Dr. Rick Hanson. Attend this online event live on August 28-29, or watch the recordings after. Enter code BEINGWELL25 at checkout for 25% off the purchase price. Watch the Episode: Prefer watching video? You  can watch this episode on YouTube. Key Topics: 0:00: Introduction 3:25: The PASS Process 8:35: Limiting beliefs about our nature. 14:10: Limiting beliefs about our ability to learn. 19:00: Limiting beliefs about our worthiness. 21:45: Limiting beliefs about vulnerability. 25:50: Limiting beliefs related to gender socialization. 31:10: Perfectionism: Limiting beliefs that “keep us safe.” 35:30: Social Scripts: Limiting beliefs about relationships 41:45: The beliefs that un-limit us.  50:55: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Aug 202155min

We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re stuck in a rut. Today Dr. Rick and Forrest Hanson explore how we can break old patterns, and get un-stuck. Change Your Mind Workshop: Learn how to step out of old assumptions and attitudes, free yourself from limiting beliefs, and cultivate more useful, hopeful thoughts about yourself and others during this new workshop from Dr. Rick Hanson. Attend this online event live on August 28-29, or watch the recordings after. Enter code BEINGWELL25 at checkout for 25% off the purchase price. Watch the Episode: Prefer watching video? You  can watch this episode on YouTube. Key Topics 0:00: Introduction 2:00: What tends to keep us stuck in a rut? 5:15: Limiting beliefs. 7:45: Appraisals and attributions. 9:30: The invisible cage. 11:15: Challenging our assumptions. 15:20: A 3-step process for challenging assumptions.  18:30: Rick applies the process to his own material. 22:15: Core skills that support the creation of new beliefs. 25:45: Social scripts.  31:30: Key skills for building new beliefs.  34:00: Avoiding “must.”  38:00: Groups don’t like to change.  41:30: Finding those who grow alongside you. 43:20: Have the courage to change. 48:10: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Aug 202155min

We're all searching for fulfillment in one way or another. Today Dr. Rick and Forrest Hanson discuss how we can find and maintain it, and if it's truly possible to be fulfilled all the time. We're exploring how we can relate to our low moments amidst a "good vibes only" culture, what gets in the way of fulfillment, and the importance of respecting individual differences in nature.  Here's the video about fulfillment on Forrest's channel that we refer to during the episode. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Watch the Episode: Prefer watching video? You  can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:45: Fulfillment: “Climate” rather than “weather.” 3:20: Context for the episode: Forrest’s video.  5:00: Authentic fulfillment in the self-help space. 9:15: The tyranny of low expectations. 13:20: Eudaimonic and hedonic wellbeing. 15:30: Pitfalls of chasing fulfillment. 17:40: The importance of nature, individual variation, and circumstance. 27:00: What are the upper reaches of possibility? 29:50: Dealing with “low fulfillment” moments. 38:30: What tends to lead to fulfillment…and dealing with existential dread. 43:30: Finding meaning amidst meaninglessness.  48:05: Recap From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Just One Thing: Dr. Rick Hanson offers 3 free, regular newsletters with a variety of tips, practices, videos, meditations, and other helpful resources you can use in everyday life to grow the good that lasts. Learn more and sign up here. Sponsors: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Aug 202154min

Though there’s no lack of advice out there, changing in lasting ways is hard. Today Forrest and Dr. Rick Hanson are joined by Dr. Katy Milkman, an expert on the science of change, to explore how we can build better habits, sustain motivation, and change for good.  About Our Guest: Dr. Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania. Her research explores ways that insights from economics and psychology can be harnessed to change consequential behaviors for good. Katy is the author of the bestselling new book How to Change: The Science of Getting From Where You Are to Where You Want to Be, and is also the host of the popular podcast Choiceology with Katy Milkman. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Watch the Episode: Prefer watching video? You  can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:30: Why is it so hard to change? 5:35: Using Rick as an example of changing a habit. 10:10: Short-term costs vs. long-term benefits. 13:45: Are we more motivated by carrots or sticks? And which sustains motivation better? 21:00: Fresh start effect.  24:00: Our bias against change.  27:30: Making internal changes.  30:30: How much can we change our nature? 36:00: Changing internal factors.  41:15: Tracking the things you’re trying to change.  45:00: Nature vs. nurture.  48:30: Durable behavior change.  55:30: Recap Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Follow Forrest on Instagram Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Aug 20211h 2min

When we’re hurt in our relationships, it’s normal to experience resentment. We don’t talk about resentment very much, we’re more likely to talk about anger, fear, or sadness. But resentment is a combination of all of those difficult feelings that causes as much harm to our relationships – and to our own well-being – as any other emotion. In this episode, Forrest and Dr. Rick Hanson explore resentment:  where it comes from, what it does, and what we can do about it. Watch the Episode: Prefer watching video? You  can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:00: What is resentment, and what function does it serve? 5:50: Resentment as repressed emotion. 9:00: Resentment and power differences. 11:10: Aspects of resentment. 12:40: Costs of resentment.  18:50: Given the costs, why do people hold on to their resentment? 22:20: Resentment connects us to people.  28:30: Healthy aspects of resentment. 31:00:  Feeling "good enough."  34:00: Working with resentment: what do you want your experience to be? 42:00: Resentment as an indicator of unresolved communication. 44:30: The social functions of resentment. 48:00: Metta as an antidote to resentment. 54:30: Disentangled forgiveness. 57:00: Recap. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Just One Thing: Dr. Rick Hanson offers 3 free, regular newsletters with a variety of tips, practices, videos, meditations, and other helpful resources you can use in everyday life to grow the good that lasts. Learn more and sign up here. Rick's Wednesday Meditation Group: Join Rick for a free online weekly meditation, talk, and discussion every Wednesday from 6-7:30 pm PT/9-10:30 pm ET. Follow the link to learn more. If you can't join live, the sessions are recorded for later viewing. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Start a new healthy habit with Seed! Visit seed.com/beingwell and use code BEINGWELL to get 20% off your first month of Seed’s Daily Synbiotic. Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Juli 20211h 3min