How to Change Your Brain
Today, we're exploring the single most important skill we will ever teach on this podcast: How to change the brain in lasting ways. The dirty secret of the personal growth industry, and self-help and ...
7 Sep 202057min
Complex PTSD and Developmental Trauma with Pete Walker
What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today we're joined by Pete Walker, a practicing therapist and expert in Complex PTSD....
31 Aug 202055min
Psychological Safety with Dr. Amy Edmondson
What makes for a great team – whether personal or professional – and how can organizations and individuals create a more psychologically healthy environment? Many of us have been fortunate enough to ...
24 Aug 202046min
Real Change with Sharon Salzberg
Sharon Salzberg, one of the most prominent teachers of mindfulness in the West, joins us to discuss how we can create real change in our hearts, minds, and lives. About our Guest: Sharon Salzberg is ...
17 Aug 202049min
Key Skills for Great Relationships
In part two of our conversation, we explore some of the key psychological skills that lead to a truly great relationship informed by 35 years of couples counseling experience. The Relationships Works...
10 Aug 202058min
How to Have Great Relationships: Attachment and the Self
We all want great relationships - ones that are fulfilling, loving, stable, and fun. This is the first of two episodes focused on becoming a 'great relater.' Today Dr. Hanson and Forrest focus on unde...
3 Aug 202051min
The Pitfalls of Self-Help: Comparison and The Secret
In the second episode related to the pitfalls of self-help, we explore how individuals and environments can manipulate others by making them feel like something is wrong with them. This is a self-hel...
27 Juli 202051min
Polyvagal Theory with Dr. Stephen Porges
Dr. Stephen Porges joins Rick and Forrest to explore his Polyvagal Theory, which explains how we can use the systems of the body to completely change our relationship with stress. About Our Guest: Dr...
20 Juli 202052min
