Being Well with Forrest Hanson and Dr. Rick Hanson

On today's mailbag episode we answer two questions related to our series on "Who Am I," with a general focus on helping people learn how to better manage their relationships with challenging family me...

15 Juli 201932min

We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Adam Markel shares the most important th...

11 Juli 20192min

It's easy to "go with the flow" during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we n...

8 Juli 201936min

We all have good days and bad days. Our mood naturally trends up and down in response to the events of our constantly changing worlds. But some people change more frequently, and are hit harder by cha...

1 Juli 201953min

We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Lyubomirsky shares the most importan...

27 Juni 20193min

To summarize and simplify a little bit, one of the major focuses of this podcast is the “how” of happiness – what we can actually do in our lives, practically speaking, to increase our natural foundat...

24 Juni 201926min

Today we’re going to continue our series on “Who Am I” by looking at one of the most well-known personality disorders: sociopathy. We’ll explore what it is, where it comes from, and what we can do to ...

17 Juni 201942min

We made it to episode 101! On today's special episode, Forrest talks with Dr. Rick Hanson about his personal journey. If you would like to learn more about Dr. Hanson's new online program Neurodharma,...

11 Juni 201942min