The Gap Between Image and Reality
About closing the gap between the idealized self and the actual self you are.
19 Jan 2min
When Nothing Feels Different
You woke up on January 1st expecting a shift. A reset. Something to feel different. Instead, you felt like you. And as January keeps moving, that quiet question creeps in… What’s wrong with me?In this...
13 Jan 9min
Calm it Down Podcast: Morning Affirmations - The Motivation That Left
For when the initial excitement fades: commitment is what remains when motivation leaves.
12 Jan 2min
The Quiet After
The holidays are over. The decorations are down. And now it's just... quiet. Not peaceful. Not sad. Just empty. |This episode explores the strange, in-between feeling of early January when you're not ...
6 Jan 9min
Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken
For when you've already "broken" your New Year's resolution: trying again is the whole practice.
5 Jan 2min
A Year Passing, A Year Beginning
The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode ...
30 Dec 202511min
Calm it Down Podcast: Morning Affirmations - What You're Taking With You
About consciously choosing what to carry forward and what to leave behind.
29 Dec 20252min
When Help Isn't Helpful
Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mar...
16 Dec 202516min
