Embracing Change: Learning Why, When, and How
Have you ever thought about how much you change in ways that you can't see in photos? Today on 'Calm it Down', we're going to talk all about change. We'll look at why we change, when it usually happen...
16 Jan 202429min
The Art of Letting Go: Finding What You Need by Letting Go
In this Calm it Down episode, we explore the power of our inner thoughts through Olympic skater Dan Jansen's story. It's absolutely captivating, incredible, and even educational all at the same time, ...
9 Jan 202437min
Beyond Fireworks: Unveiling Our True Desires in the New Year
In this episode I invite you to join me in a journey beyond the usual New Year's resolutions. We dive deep into understanding what really makes us happy and how to find lasting joy in our lives. At th...
2 Jan 202432min
Gifts We Didn't Ask For: Turning Unwanted Gifts into Life Lessons
In this episode, I take you on a journey through the unexpected surprises of life, much like those surprise gifts we find under the Christmas tree (socks, anyone?). I share some insights on how to tur...
26 Dec 202334min
Living Differently: Beyond Just Holding On
In this episode of 'Calm it Down,' we explore a less-traveled street: the street of hope. I dive into how hope is an everyday choice, not just a fleeting emotion. We'll look at creative ways to nurtur...
19 Dec 202326min
The Sweetness of Doing Nothing (La Dolce Far Niente)
When was the last time you did absolutely nothing, on purpose? In this episode, "The Sweetness of Doing Nothing," I explore how taking time to just be can actually boost your creativity and calm your ...
12 Dec 202332min
Lighter Paths: From Past Regrets to Present Moments
This week we pick up where we left off in last week's episode, "The Echoes of Yesterday: Living in Memories vs. Moments." We take a long hike into the world of regrets. We learn how regrets can actual...
5 Dec 202326min
The Echoes of Yesterday: Living in Memories vs. Moments
In this episode we dive into the art of balancing our cherished memories with the beauty of living in the present. I discuss how our past experiences shape us and share practical tips to help you full...
28 Nov 202333min
