The Compass of Intuition (Summer Archive)
Some nights you just lay there asking yourself "did I do the right thing today? Did I turn right when perhaps I should have turned left? The mind spinning the spiral of questions of should haves. But ...
29 Aug 202320min
You Can't Always Get What You Want (Summer Archive)
Sure, sure, you’ve heard the Rolling Stones’ “You Can't Always Get What You Want”?, since you were knee-high but do you KNOW the story behind it!? Who would have thought we would tackle the subject of...
22 Aug 202312min
Beyond the Shell: Resilience, Beauty, and New Beginnings
Have you ever wondered which creature truly symbolizes the spirit of a “breakthrough”? Imagine an animal, which seems to be trapped, though patient while still determined to kick free and begin a new,...
15 Aug 202314min
Using the Breath Switch - Easing Anxiety with Your Breath
Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing...
8 Aug 202318min
Life Lessons (Summer Archive)
Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which means it’s usually swept under the rug and never menti...
1 Aug 202314min
You Are Not a Fish - The Importance of Self Worth (Summer Archive)
"I'm worthless.", said the fish. "I can't even climb a tree. The squirrel can. Look at him." We're each uniquely, and beautifully, different. And while we each have traits/talents that are ours, wha...
25 Juli 202311min
The Wall We Build (Comfortably Numb) - Summer Archive
Who would've thought we would learn so much from Pink Floyd's 1979 album, The Wall. As life happens, we get the various bumps, setbacks and punches below the belt. All of these and more lead to us "...
18 Juli 202315min
The Iceberg of Nostalgia (Summer Archive)
Aw, nostalgia. Traversing merrily down memory lane is such a delight, until it isn't. Sure it's fun to see old pictures of what you wore 30 years ago is now making a come back but the short "just a gl...
11 Juli 202314min
