Illuminating Shadows: Finding Your Light in the Dark
Ever thought you could find some real-life wisdom in Harry Potter? In this episode of 'Calm it Down,' we're getting into just that. It's all about finding your own light, even when things feel kinda d...
14 Nov 202337min
Trusting our Decisions (Part 2)
In this episode, we dive deep into the maze of decision-making. Ever felt stuck at a crossroads or questioned a past choice? Together, we'll navigate through moments of doubt, find strength in every t...
7 Nov 202334min
The Crossroads of Commitment: Passion vs Persistence (Part 1)
In this episode, I explore the balance between sticking to what's familiar and trying something new. We all face crossroads in life, but I had a listener write in and ask “What are you to do when you’...
31 Okt 202327min
The Flavor of Humility
Ever swapped salt for sugar in a recipe? I’m sure you’ve had better moments than these. Join me as we navigate through the lesson of baking a humble cookie. Together, we'll knead through the tender co...
24 Okt 202324min
The Rush of Hurry Sickness
Ever felt life's moving too fast, like you're guzzling down a mug of instant coffee? Today, I chat about this rush we're all in, what’s actually known as "hurry sickness". Join me as I explore some i...
17 Okt 202323min
Deflating the Sunday Scaries: Mindfulness in Every Breath (Bonus Episode w/Endel)
Deflate the Sunday Scaries with this special bonus episode of Calm it Down. Join me as we dive deep into the art of breath work and discover how your breathing patterns can be your personal emotional ...
15 Okt 202312min
From Mental Weeds to Mental Wellness
Ever felt like your mind's a bit like a wild garden, with thoughts popping up like unexpected daisies or maybe some stubborn dandelions? In this episode, we're taking a stroll through our mental garde...
10 Okt 202323min
Navigating Life: Your Compass of Compassion
Ever feel like you're navigating a maze of emotions without a map? In today's episode, we explore the ultimate guide you didn't know you had: compassion. Believe it or not, it's the emotional GPS you'...
3 Okt 202323min
