Calm it Down

Calm it Down

Helping you calm the mind in a world full of noise.

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Avsnitt(361)

You Are Not a Fish - The Importance of Self Worth (Summer Archive)

You Are Not a Fish - The Importance of Self Worth (Summer Archive)

"I'm worthless.", said the fish. "I can't even climb a tree. The squirrel can. Look at him." We're each uniquely, and beautifully, different. And while we each have traits/talents that are ours, wha...

25 Juli 202311min

The Wall We Build (Comfortably Numb) - Summer Archive

The Wall We Build (Comfortably Numb) - Summer Archive

Who would've thought we would learn so much from Pink Floyd's 1979 album, The Wall. As life happens, we get the various bumps, setbacks and punches below the belt. All of these and more lead to us "...

18 Juli 202315min

The Iceberg of Nostalgia (Summer Archive)

The Iceberg of Nostalgia (Summer Archive)

Aw, nostalgia. Traversing merrily down memory lane is such a delight, until it isn't. Sure it's fun to see old pictures of what you wore 30 years ago is now making a come back but the short "just a gl...

11 Juli 202314min

The Puzzle of Grief - Summer Archive

The Puzzle of Grief - Summer Archive

Let's chat about grief. It's a heavy word, but what if we looked at it differently. Instead of seeing it as something purely sad, we explore how it can actually reminds us of what we deeply care abo...

4 Juli 202318min

Be Kind, Rewind, Life on VHS - Summer Archive

Be Kind, Rewind, Life on VHS - Summer Archive

What would you do if movie magic became reality? If, in the movies, we could always get what we wanted by just wishing hard enough or following our hearts, life would be a dream. However, as we all ...

27 Juni 202313min

The Struggle is Real - Summer Archive

The Struggle is Real - Summer Archive

In today's episode, we grapple with the notion that if you can't break it down to a child, how can you truly grasp it yourself? We'll journey into the world of 'hardship', as interpreted through the p...

20 Juni 202317min

Where Does Your Happiness Come From? (Summer Archive)

Where Does Your Happiness Come From? (Summer Archive)

Do we ever stop to wonder where our moments of joy and happiness come from during our daily routine? Today's podcast episode aims to explore this thought-provoking question. We're taking a break from...

13 Juni 202314min

Scars of Hope (Summer Archive)

Scars of Hope (Summer Archive)

Scars. Scars are hard. They’re a reminder of something we went through that we would rather forget. They can be a source of shame, or a source of strength. And no matter what they look like, or where...

6 Juni 202316min

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